Mocha Chip Protein Ice Cream
INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all ingredients except chocolate chips. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an ice cream maker,...
Mocha Chip Protein Ice Cream
20/20 Cinnamon Raisin “Bagel” Waffles
The taste of cinnamon raisin bagels, for a fraction of the calories, these waffles are a win win win! INGREDIENTS (serves 1): PREPARATIONS: Turn waffle maker on to heat....
20/20 “Mocha Frappuccino” Smoothie
You’ll go loca for this #ffactorapproved Mocha Frappuccino. Re-create your favorite childhood treat for 1/2 the calories, carbs and sugar. INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients into a...
Iced Matcha Latte
…Because Fiber, Protein and Fuel are the perfect match(a). INGREDIENTS (serves 1): PREPARATIONS: Place Fiber/Protein Powder, matcha powder and 1/2 cup of the cashew milk in a bowl and...
20/20 Mocha Cappuccino
We can’t espresso how good this cappuccino is! Start your day off energized and satisfied with this homemade, 20/20 take on a coffee shop staple. INGREDIENTS (serves 1): PREPARATIONS: Place almond...
Not-Your-Average Vanilla Latte
Skip the coffee shop line and take your latte to the next level, 20/20 style! Not only is this ‘skinny vanilla latte’ low cal, but the added fiber will...
Birthday Cake Protein Ice Cream
No need to make a wish on this birthday cake (ice cream)–it’s already low-cal and perfectly acceptable for your diet! INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all...
Classic Strawberry Protein Ice Cream
Scoop your way to your daily fiber goals with this ice cream–each serving packs 9 grams of the good stuff! #FFACTORAPPROVED INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all...
20/20 Key Lime Smoothie
Creamy, meet Critus. Citrus, meet Creamy. F-Factor Fans, get to know this fresh-flavored green super-smoothie. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired...
20/20 Chocolate Meringue Cookies
Light n’ fluffy cookies?! Count me in! INGREDIENTS (serves 7, makes 28 cookies): PREPARATIONS: Preheat the oven to 200°F. Line a large cookie sheet with parchment paper and lightly...
20/20 Chocolate Peanut Butter Smoothie
Did someone say, “Reese’s Cup”?! Fill me up! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency. Pour and enjoy!
Chocolate Peanut Butter Protein Ice Cream
Can you say REESE’S cup? MmMmMm! INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an...