Strawberry Cheesecake Smoothie
Delicious strawberry milkshake meets nutrient-packed meal. This pink super smoothie has it all! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency. Pour...
Strawberry Cheesecake Smoothie
Mint Chip Protein Ice Cream
Mint chip de-lish! Cool down with this sweet treat. INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all ingredients except food coloring and chocolate chips. Blend for about 30...
Tropical Chia Seed Pudding
🎶Aruba, Jamaica, oh I want to take ya 🎶 Transport yourself to the tropics with this protein-packed, high-fiber breakfast. #FFACTORAPPROVED INGREDIENTS (serves 2): PREPARATIONS: Grab a mason jars or whatever vessels...
Vanilla Protein Ice Cream
Who knew homemade ice cream could be so simple and delicious! This recipe is a must-try! INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all ingredients. Blend for about...
20/20 Waffle Cones
These homemade, gluten-free waffle cones are the perfect for filling with ice cream, but work with savory fillings like tuna tartare for a party too. INGREDIENTS (serves 8-10, 1...
20/20 Blueberry Pancakes
High-fiber and protein-packed, you can have a stack of these gluten-free pancakes for less than 300 calories! Who knew something so fluffy and delicious could actually help you lose...
Baked Ricotta-Stuffed “Cannelloni”
Make ricotta-stuffed cannelloni the traditional way and sure enough you’ll be looking like a stuffed cannelloni yourself in no time. Fortunately, once again, we recipe-rehabed this dish to create...
4-Ingredient Gluten-Free Crepes
High in fiber and gluten-free, these crepes are perfect for filling with whatever your imagination desires. INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut...
F-Factor 20/20 Pancakes
Order up a stack of regular pancakes and you’re looking at 430 calories, 0g fiber, and 57g net carb–yikes! Follow this recipe and you’re saving 34g net carb, and...
“Everything Bagel” Waffle Sandwich
We took all the best parts of your everything-bagel order (thinly sliced lox, zesty cream cheese, crisp sliced tomato… the list goes on) and layered them atop a gluten-free,...
20/20 Chocolate Brownie Smoothie
Healthy breakfast, or ice cream? The line is blurred with this one–and in our favor 😉 #FFACTORAPPROVED INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and...
F-Factor’s Famous 20/20 Belgian Waffles
Gluten-free AND high-fiber. These fluffy waffles on the breakfast menu can make anyone a morning person! Don’t have a waffle maker? This batter can be used to make...