Creamy Asparagus Soup
INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add chopped onions to cook, stirring occasionally, until golden...
Creamy Asparagus Soup
Grilled Cheesy “Bread”
INGREDIENTS (serves 4): PREPARATIONS: Turn sandwich maker on to heat. Mix all ingredients together in a bowl. Whisk until smooth. Once sandwich maker is ready, coat both sides...
Creamy Coconut Ice Pops
Not a coconut fan? Try 20/20 Fruit n Yogurt Pops instead. INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients n a food processor or blender and pulse until well combined,...
Fruit n Yogurt Ice Pops
The cool thing (pun intended) about these frozen pops is that they’re not just healthy and delicious, but easy to make, and easy to customize too. The recipe below...
Rainbow 20/20 Cinnamon Buns
INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Coat a 12-cup standard-sized muffin tin and set aside. In a medium bowl, combine almond flour, 20/20 powder, baking powder, salt,...
20/20 Whipped Coffee
INGREDIENTS (serves 2): PREPARATIONS: Pour coffee and boiling water into a bowl. Using a hand-held milk frother, or stand mixer, whip mixture on the highest speed for ~20 seconds....
TDF Tie-Dye 2020 Cookies
These tie-dyed rainbow cookies are simply to DYE for— hence the name! And the best part, they’re healthy; each cookie is just 1g net carb! For a video tutorial...
20/20 “Rice” Pudding
INGREDIENTS (serves 2): PREPARATIONS: Add 1/4 cup basil seeds to 1 cup warm water to soak. Set aside and allow basil seeds to swell, ~3 minutes. In a separate...
Fiber-Packed 20/20 Frozen Yogurt Squares
INGREDIENTS (serves 12): PREPARATIONS: In a bowl, mix yogurt and 20/20 powder, Spread yogurt mixture out in a rectangular baking dish, ~½ inch thick. Sprinkle with chocolate chips, berries...
20/20 Matzo Brei
If you grew up with a Jewish mother, you’ve likely had matzo brei before. We took that quintessential Passover recipe and made it fiber-packed. Like traditional matzo brei, it...
Fiber-Packed Shakshuka
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 375°F. Place a large skillet over medium-low heat and add oil to heat. Add onion and bell pepper. Cook gently until very...
Immunity Boosting Green Soup
The fresh herbs are really what made this soup taste so fresh and healthy. It seems like a lot of dill and parsley but it makes the flavor really...