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Chocolate-Crunch Coated Strawberries

Juicy ripe strawberries are all the sweeter with a dark chocolaty-crunch coating.  INGREDIENTS (serves 20): PREPARATIONS:  Place chocolate in a double boiler, or heatproof bowl set over (not in) a...

F-Factor Cinnamon Roasted Almonds

This Valentine’s treat combines sweet and salty flavors with the satisfying crunchiness of roasted almonds.    INGREDIENTS (serves 16): Nonstick cooking spray 2 egg whites 2 teaspoons pure vanilla extract 4...

Miracle Carb Turkey Meatballs

An average serving of four meatballs can have as much as 560 calories and 42 grams of fat. By adding some nonstarchy vegetables for bulk and making some smart...

Recipe: Go-Go Garbanzo Beans

Say so long to store-bought snack foods by swapping in these delicious spiced garbanzo beans. Originally posted by Splenda Sweet Swaps. INGREDIENTS (serves 6): 1 (15-ounce) can chick peas (garbanzos)...

F-Factor Moroccan Lentil Soup

  Homemade soups, like this one, are a great opportunity to fill up on a nutritious blend of vegetables, beans and lean protein.  This soup actually tastes better the...

Recipe: F-Factor Toppers!

  Wonder how to dress up a plain fiber cracker? Here are some great protein-rich toppers ideas delicious any time of the day! Breakfast Toppers 4–6 egg whites (scrambled,...

F-Factor’s Festive Fantasy Island Cocktail

F-Factor Fantasy Island Cocktail  So simple. So refreshing … and diet-friendly! INGREDIENTS: 1 oz. Voli Vodka – Mango Coconut Splash of soda Splash of Pineapple juice   THE F-FACTOR...

Lightened-Up Potato Latkes

Its Latke season! Classic potato pancakes can be loaded with fat and calories. Instead, try our delicious lightened up version of this crispy hotcake treat.  INGREDIENTS (serves 12, 1...

Balsamic Grilled Vegetables

These grilled vegetables are delicious. Leftovers can be diced and used to top a GG pizza or tossed in an egg white omelet! INGREDIENTS: 1 medium eggplant 2 zucchini...

Basil Bloody Mary

This savory cocktail is a cool weather classic! INGREDIENTS (serves 2): PREPARATIONS: In a pitcher, combine the vodka, tomato juice, basil, lemon juice, Worcester sauce, Tabasco Sauce, horseradish and...

F-Factor™ Quick and Easy Tomato Sauce

From pasta to grilled chicken,this super-simple tomato sauce recipe is low in calories and rich in both flavor and antioxidants … so go ahead—sauce it up! Ingredients (serves 4):...

F-Factor Thai Peanut Sauce

This spicy peanut sauce is absolutely addictive, and the good news is that you can have it from day one on the F-Factor Diet. Drizzle it over noodles, vegetables,...
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