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High-Fiber Guacamole

Serve with assorted raw vegetables like endive, peppers, carrots, and jicama, or F-Factor Homemade Zesty Lime Tortilla Chips.  INGREDIENTS (serves 3): PREPARATIONS: Fill a saucepan with 1/2 inch of...

Tiramisu Pudding

INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir...

No Carb Peanut Noodles

INGREDIENTS (serves 6): SAUCE ½ cup PB2 prepared 2 scoop Unflavored F-Factor 20/20 Fiber/Protein Powder 2 tsp sriracha  4 tbsp soy sauce  3 tbsp rice vinegar ¼ cup of...

Grilled Caesar Salad

INGREDIENTS (serves 4): PREPARATIONS: Put all ingredients in blender and pulse until fully combined and smooth. Set aside. Cut lettuce heads in half longways leaving the stem to maintain...

Pumpkin Spice Frappuccino

Pumpkin spice and everything nice! #ffactorapproved Pumpkin Spice Frappuccino. Re-create your favorite blended beverage for 1/2 the calories, carbs and sugar.  INGREDIENTS (serves 1): PREPARATIONS:  Put all ingredients into...

20/20 Chocolate Chip Cookies

Warm chocolate chip cookies that take less than 10 minutes to make!  Ingredients denoted with an *asterisk* are optional. INGREDIENTS (yield 12): PREPARATIONS: Preheat oven to 350°F. Line a...

20/20 Chocolate Donuts with Vanilla Frosting

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Lightly coat a silicon donut mold with nonstick cooking spray and set aside.  In a large bowl, combine almond flour, stevia,...

Spinach Mozzarella Patties

INGREDIENTS (Yields 8, 1 pattie per person): PREPARATIONS: Sautee spinach in olive oil until wilted. In a bowl, combine spinach, ricotta cheese, egg whites, F-Factor 20/20 Unflavored Fiber/Powder, and...

Tostadas

INGREDIENTS (serves 4): PREPARATIONS: Mix all ingredients together in a bowl. Whisk until smooth.   Turn the stove and heat the pan. When the pan is ready, coat with non-stick...

No-Carb Spicy BLT Roll-Ups

INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...

F-Factor 20/20 Special Brownies

Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a...

Mini Chocolate Pancakes

INGREDIENTS (serves 2): PREPARATIONS: Mix all ingredients together in a bowl. Whisk until smooth. Turn the stove and heat the pancake pan. When the pan is ready, coat with...
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