20/20 Homestyle Mac & Cheese
INGREDIENTS (serves 4, 1/2 cup per serving): PREPARATIONS: Lightly coat a 9X9 inch baking dish with nonstick cooking spray. Place a large pot of salted water over medium heat...
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Homemade Lime Spiced Tortilla Chips
Store-bought tortilla chips usually have little fiber, minimal protein, and a high net carb, making them a less than ideal way to quell your crunchy craving. Get your chips...
20/20 Red Velvet Cupcakes with Cream Cheese Frosting
INGREDIENTS (serves 24): PREPARATIONS: Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole egg,...
Smashed Parmesan Brussel Sprouts
INGREDIENTS (serves 6): PREPARATIONS: Preheat the oven to 425 degrees. Bring a large pot of water to a boil. Add trimmed halved Brussels sprouts to the pot of boiling...
High-Fiber Guacamole
Serve with assorted raw vegetables like endive, peppers, carrots, and jicama, or F-Factor Homemade Zesty Lime Tortilla Chips. INGREDIENTS (serves 3): PREPARATIONS: Fill a saucepan with 1/2 inch of...
Tiramisu Pudding
INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir...
No Carb Peanut Noodles
INGREDIENTS (serves 6): SAUCE ½ cup PB2 prepared 2 scoop Unflavored F-Factor 20/20 Fiber/Protein Powder 2 tsp sriracha 4 tbsp soy sauce 3 tbsp rice vinegar ¼ cup of...
Grilled Caesar Salad
INGREDIENTS (serves 4): PREPARATIONS: Put all ingredients in blender and pulse until fully combined and smooth. Set aside. Cut lettuce heads in half longways leaving the stem to maintain...
Pumpkin Spice Frappuccino
Pumpkin spice and everything nice! #ffactorapproved Pumpkin Spice Frappuccino. Re-create your favorite blended beverage for 1/2 the calories, carbs and sugar. INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients into...
20/20 Chocolate Chip Cookies
Warm chocolate chip cookies that take less than 10 minutes to make! Ingredients denoted with an *asterisk* are optional. INGREDIENTS (yield 12): PREPARATIONS: Preheat oven to 350°F. Line a...
20/20 Chocolate Donuts with Vanilla Frosting
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Lightly coat a silicon donut mold with nonstick cooking spray and set aside. In a large bowl, combine almond flour, stevia,...
Spinach Mozzarella Patties
INGREDIENTS (Yields 8, 1 pattie per person): PREPARATIONS: Sautee spinach in olive oil until wilted. In a bowl, combine spinach, ricotta cheese, egg whites, F-Factor 20/20 Unflavored Fiber/Powder, and...