Firecracker Tuna Bites
INGREDIENTS (serves 1): PREPARATIONS: Add 1 tsp oil to a nonstick pan and place a nonstick pan over medium high heat. Add yellowtail and cook ~2-3 minutes. Remove yellowtail...
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One-Tray Pasta Bake – 4 different ways!
Entire recipe below uses 1 whole (8-oz) bag Fiber Gourmet Light Penne to make 4 unique single-serve “penne boats”. Each flavor penne boat outlined below serves 1. Make one...
Raspberry Lemon Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.
No-Carb Spicy BLT Roll-Ups
INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...
Flax-To-The-Max Pineapple Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients (except shredded coconut) in blender and pulse to desired consistency. Pour into glass. Top with 1/2 Tbsp shredded coconut, if desired.
TZ’s Kiwi Cooler
Make it a mocktail, or a cocktail! This refreshing kiwi drink is perfect for poolside sipping – with or without the tequila! INGREDIENTS (serves 1): PREPARATIONS: In a small...
Fresh Kiwi Pops
These sweet, refreshing pops are so clean and nutritious, you can even have for breakfast! INGREDIENTS (serves 6): PREPARATIONS: Combine 3 kiwis and water in blender and pulse until...
Air Fryer *Blooming* Onion
INGREDIENTS (serves 3): PREPARATIONS: Remove stem onion and set onion on flat side. Cut an inch from the root down, into 12 to 16 sections, being careful not to...
Air Fried Crispy Mozzarella Balls
INGREDIENTS (serves 8): PREPARATIONS: If air fryer requires preheating, preheat to 350°F. Line baking sheet/ basket, with tin foil or parchment paper if desired, coat with nonstick cooking spray...
Blistered Mini Bell Peppers
INGREDIENTS (serves 6): PREPARATIONS: Preheat the oven to 425ºF. Line a rimmed baking sheet with parchment paper. In a bowl toss mini pepper in olive oil and salt. Spread...