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Firecracker Tuna Bites

INGREDIENTS (serves 1): PREPARATIONS: Add 1 tsp oil to a nonstick pan and place a nonstick pan over medium high heat. Add yellowtail and cook ~2-3 minutes. Remove yellowtail...

Creamy Cauliflower Hummus

Swapping out a portion of the chickpeas for cauliflower cuts the carb count in this vegan recipe.  INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of...

Crispy Zucchini Fries

Serve with Spicy Yogurt Dip.  INGREDIENTS (serves 4): PREPARATIONS: Preheat the air fryer to 400˚F. Cut zucchini into 1-in thick steak fries, discarding the ends. Set aside.  Make crispy...

“Nutella” Crepes

INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut oil, and almond milk. Whisk until well combined. Lightly coat a 12-inch non-stick skillet with...

Shaved Brussel Sprouts Salad

INGREDIENTS (serves 8): PREPARATIONS: In a small bowl, whisk together the mustard, olive oil, white wine vinegar, honey, and salt. Gradually whisk in the olive oil 1 tablespoon at...
Homemade no fat spicy mayo dip

Spicy Yogurt Dip

An easy-to-make sauce for dipping and spreading. Perfect with crispy zucchini fries.   INGREDIENTS (serves 24): PREPARATIONS: Whisk together all ingredients until well combined. Refrigerate, covered, until ready to use.

Gooey Chocolate Lava Cake

Sinfully decadent, yet shockingly light. THIS is the kind of 100-calorie-chocolate people dream about.  INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Heavily coat 4 small ramekin dishes with nonstick...

Creamy 20/20 Carrot Ginger Soup

Fill up without filling out with this Step 1 Approved recipe. INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat....

20/20 Homestyle Mac & Cheese

INGREDIENTS (serves 4, 1/2 cup per serving): PREPARATIONS: Lightly coat a 9X9 inch baking dish with nonstick cooking spray. Place a large pot of salted water over medium heat...

Homemade Lime Spiced Tortilla Chips

Store-bought tortilla chips usually have little fiber, minimal protein, and a high net carb, making them a less than ideal way to quell your crunchy craving. Get your chips...

20/20 Red Velvet Cupcakes with Cream Cheese Frosting

INGREDIENTS (serves 24): PREPARATIONS: Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole egg,...

Smashed Parmesan Brussel Sprouts

INGREDIENTS (serves 6): PREPARATIONS: Preheat the oven to 425 degrees. Bring a large pot of water to a boil. Add trimmed halved Brussels sprouts to the pot of boiling...
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