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No Carb Fried Rice

INGREDIENTS (serves 4): PREPARATIONS: Rinse Better than rice with water in a colander and set aside.  Coat a large (10-12 in) nonstick skillet with nonstick cooking spray and place...

Pumpkin Mug Cake

Not only can this single-serving cake be made in under two minutes, but it’s gluten-free too. Top off with a dollop of So Delicious CocoWhip whipped topping and sprinkle...

Firecracker Tuna Bites

INGREDIENTS (serves 1): PREPARATIONS: Add 1 tsp oil to a nonstick pan and place a nonstick pan over medium high heat. Add yellowtail and cook ~2-3 minutes. Remove yellowtail...

20/20 Chocolate Chocolate Chip Biscotti

With a slight hint of almond flavor, these chocolatey fiber-packed biscotti cookies are supremely delicious. INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment...

One-Tray Pasta Bake – 4 different ways!

Entire recipe below uses 1 whole (8-oz) bag Fiber Gourmet Light Penne to make 4 unique single-serve “penne boats”. Each flavor penne boat outlined below serves 1. Make one...

Mother’s Day Self-Care Smoothie ( Lemon-Raspberry)

INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.

No-Carb Spicy BLT Roll-Ups

INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...

Flax-To-The-Max Pineapple Smoothie

INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients (except shredded coconut) in blender and pulse to desired consistency. Pour into glass. Top with 1/2 Tbsp shredded coconut, if desired.

TZ’s Kiwi Cooler

Make it a mocktail, or a cocktail! This refreshing kiwi drink is perfect for poolside sipping – with or without the tequila!  INGREDIENTS (serves 1): PREPARATIONS: In a small...

Fresh Kiwi Pops

These sweet, refreshing pops are so clean and nutritious, you can even have for breakfast!  INGREDIENTS (serves 6): PREPARATIONS: Combine 3 kiwis and water in blender and pulse until...

Air Fryer *Blooming* Onion

INGREDIENTS (serves 3): PREPARATIONS: Remove stem onion and set onion on flat side. Cut an inch from the root down, into 12 to 16 sections, being careful not to...

All-American Flag Cake

Low in fat, high in fiber and antioxidants, this cake will definitely be a crowd-pleaser at your July 4th BBQ! This cake is easy to make and will look...
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