20/20 Vegan Chunky Monkey Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.
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20/20 Vegan Berry Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.
Vegan Mac and Cheese
INGREDIENTS (serves 4, ~1 cup per serving): PREPARATIONS: Lightly coat a baking dish or 4 small ramekins with nonstick cooking spray. Set oven to broil to preheat. Place a...
20/20 Vegan Creamy Pesto Sauce
INGREDIENTS (serves 12): PREPARATIONS: Using a blender or food processor, puree basil, garlic, Parmesan cheese, plant-based 20/20 powder and salt. Once pureed, scrape the sides of the bowl with...
Tiramisu Pudding
INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir...
No-Bake Chocolate-Dipped Truffles
INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap FIBER/PROTEIN bar and using a knife divide into 12 small pieces. Place on...
Julia’s Miso Cauliflower
Created by F-Factor Registered Dietitian, Julia Tishman, MS, RD, this flavor-packed side dish is a must-try! Click here to see Julia demo it for Facebook Live. Not a cauliflower...
Easy High-Fiber Egg White Wrap
INGREDIENTS (serves 1): PREPARATIONS: Coat a small-medium pan with nonstick cooking spray and place over medium heat. Add egg whites and stir continually until they are completely cooked. Remove...
Rustic Carrot Cake with Cream Cheese Frosting
INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 400°F. Coat 2 6-inch round cake pans with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole...
Berry Cloud Cake
A sweet, F-Factor take on cloud bread – delicious enough for dessert, healthy and nutrient-packed enough for breakfast (for breakfast, double the serving size). INGREDIENTS (serves 6): PREPARATIONS: Preheat...
