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Napa Chicken Cabbage Salad with Creamy Peanut Dressing

By Tanya Zuckerbrot, MS, RD This Napa cabbage chicken salad is everything you want in a meal—crunchy, satisfying, and packed with staying power. Finely shredded cabbage creates a high-fiber...

F-Factor Charred Miso Butter Cabbage with Creamy Chili Crunch

Welcome back to my cabbage series where we take one of the most underrated vegetables in your kitchen and turn it into something deeply satisfying. This recipe layers smoky...

No-Carb Cabbage Chicken Dumplings

These Napa cabbage chicken dumplings are a lighter, high-protein twist on traditional dumplings. Instead of using refined flour wrappers, tender cabbage leaves act as the perfect vessel for a...

F-Factor Asian Crunch Cabbage Slaw

Crisp, colorful, and packed with fiber, this vibrant cabbage slaw delivers bold flavor while supporting blood sugar balance and satiety. Purple cabbage, carrots, and cucumber provide natural crunch and...

Creamy Cauliflower Hummus

Swapping out a portion of the chickpeas for cauliflower cuts the carb count in this vegan recipe.  INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of...

No-Carb Spicy BLT Roll-Ups

INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...

Valentine’s Day Chocolate Brownie Truffles

  INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap Chocolate Brownie FIBER/PROTEIN Bar and using a knife divide into 12 small pieces....

“Reese’s Cup” F-Factor Truffles

  A big round of applause to @meandmydad.livinghealthy for being the winner of our 2020 Valentine’s Day Truffle Contest with this awesome recipe!  INGREDIENTS (serves 6): PREPARATIONS: Lay a...

Dairy-Free Vanilla Fiber Latte

INGREDIENTS (serves 1): PREPARATIONS:  Place almond milk in milk frother to steam/froth. While milk is frothing, pour coffee/ espresso into mug and add cinnamon, vanilla extract and monk fruit....

No Carb Fried Rice

INGREDIENTS (serves 4): PREPARATIONS: Rinse Better than rice with water in a colander and set aside.  Coat a large (10-12 in) nonstick skillet with nonstick cooking spray and place...

TZ’s Kiwi Cooler

Make it a mocktail, or a cocktail! This refreshing kiwi drink is perfect for poolside sipping – with or without the tequila!  INGREDIENTS (serves 1): PREPARATIONS: In a small...

Fresh Kiwi Pops

These sweet, refreshing pops are so clean and nutritious, you can even have for breakfast!  INGREDIENTS (serves 6): PREPARATIONS: Combine 3 kiwis and water in blender and pulse until...
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