No-Bake Chocolate-Dipped Truffles
INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap FIBER/PROTEIN bar and using a knife divide into 12 small pieces. Place on...
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Instant Pot Corned Beef and Cabbage
Corned Beef & Cabbage is the quintessential St. Patrick’s Day dish – but a recipe this easy to make and this good can (and should!) be enjoyed year-round. Recipe...
Nature Cereal
As seen on TikTok… but with an F-Factor Twist 😉 INGREDIENTS (serves 1): PREPARATIONS: Add all ingredients to a large bowl. Stir and enjoy.
Lemon & Herb Roasted Chicken
Sure a whole roasted chicken looks nice, but fun fact, butchering before roasting helps ensure the meat absorbs the marinade so it’s even more flavorful and delicious. Enjoy! INGREDIENTS...
Escarole & White Bean Soup
INGREDIENTS (serves 4): PREPARATIONS: Place a medium-sized pot over medium-high heat. Once pot has heated, add oil and chopped onion to cook, stirring occasionally, until onion is tender (about...
Roasted Butternut Squash with Pomegranate Seeds
Reap the best of the Fall harvest with this Step 2 side dish! INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper or...
Red, White and Blue Vodka Spritzer
Cheers, America! INGREDIENTS (serves 2): PREPARATIONS: Divide vodka between two glasses (2 oz in each). Repeat with seltzer (4 oz/ 1/2 cup in each). Divide raspberries between the two...
Ina’s Calamari Salad
INGREDIENTS (serves 6): PREPARATIONS: Place a medium pot of water over medium heat and bring to a boil. Clean calamari and add to pot to cook until tender, ~20...
Sautéed Cabbage
. INGREDIENTS (serves 4): PREPARATIONS: Wash and shred cabbage. Place a large sauté pan with 1 Tbsp sesame oil over medium-high heat (leaving 1 Tbsp sesame oil aside for...
Spicy Peach Margarita
Toast with tequila with this delicious, fruit-forward spicy marg. Featuring one of our fiber-filled obsessions, Wanu Water, this light, yet flavorful cocktail is sure to please. To make into...
No-Bake Basil Seed Truffles
INGREDIENTS (serves 20): PREPARATIONS: Soak dates in hot water for 5-10 minutes. Place all ingredients in a food processor and pulse unto a dough has formed. Roll dough into...
F-Factor Ratatouille
INGREDIENTS (serves 8): PREPARATIONS: Place cubed eggplant into a bowl and liberally sprinkle with kosher salt. Toss. Let sit for 30 minutes and squeeze out any moisture....