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20/20 Vegan Chunky Monkey Smoothie

INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.

20/20 Vegan Berry Smoothie

INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.

Vegan Mac and Cheese

INGREDIENTS (serves 4, ~1 cup per serving): PREPARATIONS: Lightly coat a baking dish or 4 small ramekins with nonstick cooking spray. Set oven to broil to preheat. Place a...

20/20 Vegan Creamy Pesto Sauce

INGREDIENTS (serves 12): PREPARATIONS: Using a blender or food processor, puree basil, garlic, Parmesan cheese, plant-based 20/20 powder and salt. Once pureed, scrape the sides of the bowl with...

No-Bake Chocolate-Dipped Truffles

  INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap FIBER/PROTEIN bar and using a knife divide into 12 small pieces. Place on...

Instant Pot Corned Beef and Cabbage

Corned Beef & Cabbage is the quintessential St. Patrick’s Day dish – but a recipe this easy to make and this good can (and should!) be enjoyed year-round. Recipe...

Nature Cereal

As seen on TikTok… but with an F-Factor Twist 😉 INGREDIENTS (serves 1): PREPARATIONS:  Add all ingredients to a large bowl. Stir and enjoy.

Lemon & Herb Roasted Chicken

Sure a whole roasted chicken looks nice, but fun fact, butchering before roasting helps ensure the meat absorbs the marinade so it’s even more flavorful and delicious. Enjoy! INGREDIENTS...

Escarole & White Bean Soup

INGREDIENTS (serves 4): PREPARATIONS: Place a medium-sized pot over medium-high heat. Once pot has heated, add oil and chopped onion to cook, stirring occasionally, until onion is tender (about...

Roasted Butternut Squash with Pomegranate Seeds

Reap the best of the Fall harvest with this Step 2 side dish! INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper or...

Red, White and Blue Vodka Spritzer

Cheers, America!  INGREDIENTS (serves 2): PREPARATIONS: Divide vodka between two glasses (2 oz in each). Repeat with seltzer (4 oz/ 1/2 cup in each). Divide raspberries between the two...

Ina’s Calamari Salad

INGREDIENTS (serves 6): PREPARATIONS: Place a medium pot of water over medium heat and bring to a boil. Clean calamari and add to pot to cook until tender, ~20...
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