20/20 Mixed Berry “Oatmeal”
Looking for an #FFactorApproved alternative to oatmeal? Also known as our Bran Bud Oatmeal, our oat-less recipe is just as warm and hearty as traditional oatmeal, but with less...
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Carrot Cauliflower Soup
This veggie-packed soup is a free food on F-Factor, and with 8g fiber per serving, it’s sure to fill you up, without filling you out. Like it spicy? Kick...
Turkey Taco Bowls
As demonstrated in Laurie Lloyd’s takeover of the F-Factor Instagram, here is her Turkey Taco Bowl recipe. Learn more about Laurie and get more of her recipes by following...
Crisp and Clean Green Bean Salad
So crisp, fresh and clean, this green bean shrimp salad is a Summertime must-try! BEYOND simple to make. INGREDIENTS (serves 6): PREPARATIONS: Wash green beans and tomatoes. Trim ends...
Tanya’s Cran-Berries Sauce
Best known for it’s quintessential role in the Thanksgiving feast, this cran-berries sauce is also great with roast meats, fish and even as a dessert topping! Most cranberry sauce...
Boocha-rita
Kombucha supplies you with energy and boosts your immune system. Tequila is an upper too, and usually supplies a healthy-helping of fun. Mix the two and you’ve got quite...
MmMm-Mulled Wine
In addition to the food being served, be adventurous with your holiday drink! Treat guests to warm, homemade mulled wine that is enhanced with fruits and spices instead of...
Potato and Carrot Latkes with Cinnamon Applesauce
A Hanukkah tradition! Made with carrots and potato, Tanya’s tasty Hanukkah latkes are the perfect #FFACTORAPPROVED way to kick off the Festival of Lights. INGREDIENTS (serves 6): PREPARATIONS: Place potatoes...
Cauliflower “Fried Rice”
Comfort food and healthy food don’t have to be mutually exclusive. Rather than ordering carb-heavy, sodium-laden fried rice take out, whip up your own in less than 20 minutes! Fast, easy,...
Garlic Grilled Shrimp
Shrimp is incredibly low in calories- only 35 per ounce! Another bonus: Shrimp are absolutely delicious grilled – and they cook incredibly fast, so you can go from grill...