F-Factor Asian Crunch Cabbage Slaw
Crisp, colorful, and packed with fiber, this vibrant cabbage slaw delivers bold flavor while supporting blood sugar balance and satiety. Purple cabbage, carrots, and cucumber provide natural crunch and...
Find Recipes
Cacio e Pepe Cabbage
All the bold, peppery elegance of classic Cacio e Pepe reimagined with buttery cabbage instead of pasta. Naturally high in fiber, low in net carbs, and deeply satisfying without...
F-Factor Caramelized Red Cabbage Wedges
“This recipe can convert anyone into a cabbage lover” INGREDIENTS (serves 4): PREPARATIONS: Preheat the oven to 400°F and line a large baking sheet with parchment paper or lightly...
Air Fryer Buffalo Cauliflower Bites
Recipe rehab, bar food style! Serve with celery sticks and F-Factor Ranch Dressing for a health-ified take on this fan favorite game-day treat. No air fryer? No problem –...
BBQ Chicken Cauliflower Crust Pizza
This recipe is one of our absolute favorites! A take on CPK’s BBQ Chicken Pizza, a slice of this is A FRACTION of the carbs, calories and fat! INGREDIENTS...
Low-Carb Cloud Pizza
Trying to reach ketosis, but also love pizza? This recipe is for you! With only 2g net carb per serving, this GLUTEN FREE, low-carb pizza will help put your...
Firecracker Tuna Bites
INGREDIENTS (serves 1): PREPARATIONS: Add 1 tsp oil to a nonstick pan and place a nonstick pan over medium high heat. Add yellowtail and cook ~2-3 minutes. Remove yellowtail...
Creamy Cauliflower Hummus
Swapping out a portion of the chickpeas for cauliflower cuts the carb count in this vegan recipe. INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of...
Crispy Zucchini Fries
Serve with Spicy Yogurt Dip. INGREDIENTS (serves 4): PREPARATIONS: Preheat the air fryer to 400˚F. Cut zucchini into 1-in thick steak fries, discarding the ends. Set aside. Make crispy...
“Nutella” Crepes
INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut oil, and almond milk. Whisk until well combined. Lightly coat a 12-inch non-stick skillet with...
Shaved Brussel Sprouts Salad
INGREDIENTS (serves 8): PREPARATIONS: In a small bowl, whisk together the mustard, olive oil, white wine vinegar, honey, and salt. Gradually whisk in the olive oil 1 tablespoon at...
Creamy 20/20 Carrot Ginger Soup
Fill up without filling out with this Step 1 Approved recipe. INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat....