F-Factor Cinnamon Roasted Almonds
This Valentine’s treat combines sweet and salty flavors with the satisfying crunchiness of roasted almonds. INGREDIENTS (serves 16): Nonstick cooking spray 2 egg whites 2 teaspoons pure vanilla extract 4...
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Recipe: Go-Go Garbanzo Beans
Say so long to store-bought snack foods by swapping in these delicious spiced garbanzo beans. Originally posted by Splenda Sweet Swaps. INGREDIENTS (serves 6): 1 (15-ounce) can chick peas (garbanzos)...
Recipe: F-Factor Toppers!
Wonder how to dress up a plain fiber cracker? Here are some great protein-rich toppers ideas delicious any time of the day! Breakfast Toppers 4–6 egg whites (scrambled,...
F-Factor’s Festive Fantasy Island Cocktail
F-Factor Fantasy Island Cocktail So simple. So refreshing … and diet-friendly! INGREDIENTS: 1 oz. Voli Vodka – Mango Coconut Splash of soda Splash of Pineapple juice THE F-FACTOR...
Balsamic Grilled Vegetables
These grilled vegetables are delicious. Leftovers can be diced and used to top a GG pizza or tossed in an egg white omelet! INGREDIENTS: 1 medium eggplant 2 zucchini...
F-Factor Thai Peanut Sauce
This spicy peanut sauce is absolutely addictive, and the good news is that you can have it from day one on the F-Factor Diet. Drizzle it over noodles, vegetables,...