F-Factor Chocolate-Cherry-Almond Biscotti
No one can resist these cookies. Better still, no one would ever guess they are low in fat and calories! INGREDIENTS (makes 50 cookies): PREPARATION: Preheat oven to...
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Toasted Coconut Macaroons
Perfect for Passover, Easter, any Spring holiday or year-round, our coconut macaroons will satisfy your sweet tooth without sending you into a sugar coma. Packed with delicious coconut flavor, yet easy...
Balsamic Roasted Asparagus
By roasting asparagus, instead of steaming it, you’ll never again have mushy” spears. Slightly charring the asparagus gives it a nice flavorful crispness. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven...
F-Factor™ Easy Baked Apple
Unlike many other fruits, apples are available all year round making this an anytime dessert. And because apples are among the fruits with the most fiber (around 5...
F-Factor Spicy Creole Shrimp
This Gulf Coast classic might just get you dreaming of the Bayou. Shrimp is one of those great proteins to cook with, because it’s low in calories and is...
F-Factor Warm Crispbread & Savory Beet Topper
Here’s a quick and tasty way to enjoy heart-healthy beets! INGREDIENTS: 4 GG Bran Cripsbreads 1 pack Trader Joe’s Steamed & Peeled Baby Beets 4 tablespoon 1% Cottage Cheese...
F-Factor Cinnamon Roasted Almonds
This Valentine’s treat combines sweet and salty flavors with the satisfying crunchiness of roasted almonds. INGREDIENTS (serves 16): Nonstick cooking spray 2 egg whites 2 teaspoons pure vanilla extract 4...
Recipe: Go-Go Garbanzo Beans
Say so long to store-bought snack foods by swapping in these delicious spiced garbanzo beans. Originally posted by Splenda Sweet Swaps. INGREDIENTS (serves 6): 1 (15-ounce) can chick peas (garbanzos)...
Recipe: F-Factor Toppers!
Wonder how to dress up a plain fiber cracker? Here are some great protein-rich toppers ideas delicious any time of the day! Breakfast Toppers 4–6 egg whites (scrambled,...
F-Factor’s Festive Fantasy Island Cocktail
F-Factor Fantasy Island Cocktail So simple. So refreshing … and diet-friendly! INGREDIENTS: 1 oz. Voli Vodka – Mango Coconut Splash of soda Splash of Pineapple juice THE F-FACTOR...