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Mint Chip Protein Ice Cream

Mint chip de-lish! Cool down with this sweet treat. INGREDIENTS (serves 8): PREPARATIONS:  In a blender, combine all ingredients except food coloring and chocolate chips. Blend for about 30...

Tropical Chia Seed Pudding

🎶Aruba, Jamaica, oh I want to take ya 🎶 Transport yourself to the tropics with this protein-packed, high-fiber breakfast. #FFACTORAPPROVED  INGREDIENTS (serves 2): PREPARATIONS: Grab a mason jars or whatever vessels...

Vanilla Protein Ice Cream

Who knew homemade ice cream could be so simple and delicious! This recipe is a must-try! INGREDIENTS (serves 8): PREPARATIONS:  In a blender, combine all ingredients. Blend for about...

20/20 Waffle Cones

These homemade, gluten-free waffle cones are the perfect for filling with ice cream, but work with savory fillings like tuna tartare for a party too. INGREDIENTS (serves 8-10, 1...

4-Ingredient Gluten-Free Crepes

High in fiber and gluten-free, these crepes are perfect for filling with whatever your imagination desires.  INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut...

Red Velvet Mini Bundt Cakes with Cream Cheese Frosting

Who would’ve thought healthy bran crackers could actually be used to make something so decadently velvety and sinfully smooth?! Taste transformed, nutrition maintained. Is it magic? Nope, just F-Factor! ...

High-Fiber Carrot Cake Bites

    Carrot cake is one of our all-time favorite desserts. It’s sweet but not too sweet, and the velvety cream cheese frosting is oh-so decadent. By switching out a...

F-Factor Chocolate-Cherry-Almond Biscotti

  No one can resist these cookies. Better still, no one would ever guess they are low in fat and calories! INGREDIENTS (makes 50 cookies): PREPARATION: Preheat oven to...

Toasted Coconut Macaroons

Perfect for Passover, Easter, any Spring holiday or year-round, our coconut macaroons will satisfy your sweet tooth without sending you into a sugar coma. Packed with delicious coconut flavor, yet easy...
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