F-Factor Charred Miso Butter Cabbage with Creamy Chili Crunch
Welcome back to my cabbage series where we take one of the most underrated vegetables in your kitchen and turn it into something deeply satisfying. This recipe layers smoky...
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F-Factor Asian Crunch Cabbage Slaw
Crisp, colorful, and packed with fiber, this vibrant cabbage slaw delivers bold flavor while supporting blood sugar balance and satiety. Purple cabbage, carrots, and cucumber provide natural crunch and...
Creamy Cauliflower Hummus
Swapping out a portion of the chickpeas for cauliflower cuts the carb count in this vegan recipe. INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of...
Valentine’s Day Chocolate Brownie Truffles
INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap Chocolate Brownie FIBER/PROTEIN Bar and using a knife divide into 12 small pieces....
Dairy-Free Vanilla Fiber Latte
INGREDIENTS (serves 1): PREPARATIONS: Place almond milk in milk frother to steam/froth. While milk is frothing, pour coffee/ espresso into mug and add cinnamon, vanilla extract and monk fruit....
TZ’s Kiwi Cooler
Make it a mocktail, or a cocktail! This refreshing kiwi drink is perfect for poolside sipping – with or without the tequila! INGREDIENTS (serves 1): PREPARATIONS: In a small...
Fresh Kiwi Pops
These sweet, refreshing pops are so clean and nutritious, you can even have for breakfast! INGREDIENTS (serves 6): PREPARATIONS: Combine 3 kiwis and water in blender and pulse until...
Blistered Mini Bell Peppers
INGREDIENTS (serves 6): PREPARATIONS: Preheat the oven to 425ºF. Line a rimmed baking sheet with parchment paper. In a bowl toss mini pepper in olive oil and salt. Spread...
Whole Grain Oat Vegan Waffles
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: In a blender combine all ingredients and blend until smooth. Turn waffle maker on to heat. Mix all ingredients together in...
High Fiber Vegan Waffles
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: In a blender combine all ingredients and blend until smooth. Turn waffle maker on to heat. Mix all ingredients together in...
Cauliflower Hummus
INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of a food processor, combine the lemon juice and tahini and process for 1 minute, scrape the sides...
Peaches & (Vegan) Cream Super Smoothie
INGREDIENTS (serves 1): 2 scoops (1/2 cup) 20/20 Plant-Based FIBER/PROTEIN Powder 1/2 cup ice 1 1/2 cups unsweetened vanilla almond milk 1 cup frozen peaches 1 Tbsp granulated monk...