Spicy Yogurt Dip
An easy-to-make sauce for dipping and spreading. Perfect with crispy zucchini fries. INGREDIENTS (serves 24): PREPARATIONS: Whisk together all ingredients until well combined. Refrigerate, covered, until ready to use.
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Gooey Chocolate Lava Cake
Sinfully decadent, yet shockingly light. THIS is the kind of 100-calorie-chocolate people dream about. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Heavily coat 4 small ramekin dishes with nonstick...
Creamy 20/20 Carrot Ginger Soup
Fill up without filling out with this Step 1 Approved recipe. INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat....
20/20 Homestyle Mac & Cheese
INGREDIENTS (serves 4, 1/2 cup per serving): PREPARATIONS: Lightly coat a 9X9 inch baking dish with nonstick cooking spray. Place a large pot of salted water over medium heat...
Homemade Lime Spiced Tortilla Chips
Store-bought tortilla chips usually have little fiber, minimal protein, and a high net carb, making them a less than ideal way to quell your crunchy craving. Get your chips...
20/20 Red Velvet Cupcakes with Cream Cheese Frosting
INGREDIENTS (serves 24): PREPARATIONS: Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole egg,...
High-Fiber Guacamole
Serve with assorted raw vegetables like endive, peppers, carrots, and jicama, or F-Factor Homemade Zesty Lime Tortilla Chips. INGREDIENTS (serves 3): PREPARATIONS: Fill a saucepan with 1/2 inch of...
Tiramisu Pudding
INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir...
Pumpkin Spice Frappuccino
Pumpkin spice and everything nice! #ffactorapproved Pumpkin Spice Frappuccino. Re-create your favorite blended beverage for 1/2 the calories, carbs and sugar. INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients into...
20/20 Chocolate Chip Cookies
Warm chocolate chip cookies that take less than 10 minutes to make! Ingredients denoted with an *asterisk* are optional. INGREDIENTS (yield 12): PREPARATIONS: Preheat oven to 350°F. Line a...
20/20 Chocolate Donuts with Vanilla Frosting
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Lightly coat a silicon donut mold with nonstick cooking spray and set aside. In a large bowl, combine almond flour, stevia,...
Spinach Mozzarella Patties
INGREDIENTS (Yields 8, 1 pattie per person): PREPARATIONS: Sautee spinach in olive oil until wilted. In a bowl, combine spinach, ricotta cheese, egg whites, F-Factor 20/20 Unflavored Fiber/Powder, and...