F-Factor

Menu
  • The Diet
    • What is F-Factor?
    • Why Fiber?
    • Success Stories
  • Meet Our Founder
  • Recipes
  • Bars
  • Powders
  • Log In

F-Factor

Log In

Find Recipes

Homemade no fat spicy mayo dip

Spicy Yogurt Dip

An easy-to-make sauce for dipping and spreading. Perfect with crispy zucchini fries.   INGREDIENTS (serves 24): PREPARATIONS: Whisk together all ingredients until well combined. Refrigerate, covered, until ready to use.

Gooey Chocolate Lava Cake

Sinfully decadent, yet shockingly light. THIS is the kind of 100-calorie-chocolate people dream about.  INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Heavily coat 4 small ramekin dishes with nonstick...

Creamy 20/20 Carrot Ginger Soup

Fill up without filling out with this Step 1 Approved recipe. INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat....

20/20 Homestyle Mac & Cheese

INGREDIENTS (serves 4, 1/2 cup per serving): PREPARATIONS: Lightly coat a 9X9 inch baking dish with nonstick cooking spray. Place a large pot of salted water over medium heat...

Homemade Lime Spiced Tortilla Chips

Store-bought tortilla chips usually have little fiber, minimal protein, and a high net carb, making them a less than ideal way to quell your crunchy craving. Get your chips...

20/20 Red Velvet Cupcakes with Cream Cheese Frosting

INGREDIENTS (serves 24): PREPARATIONS: Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole egg,...

High-Fiber Guacamole

Serve with assorted raw vegetables like endive, peppers, carrots, and jicama, or F-Factor Homemade Zesty Lime Tortilla Chips.  INGREDIENTS (serves 3): PREPARATIONS: Fill a saucepan with 1/2 inch of...

Tiramisu Pudding

INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir...

Pumpkin Spice Frappuccino

Pumpkin spice and everything nice! #ffactorapproved Pumpkin Spice Frappuccino. Re-create your favorite blended beverage for 1/2 the calories, carbs and sugar.  INGREDIENTS (serves 1): PREPARATIONS:  Put all ingredients into...

20/20 Chocolate Chip Cookies

Warm chocolate chip cookies that take less than 10 minutes to make!  Ingredients denoted with an *asterisk* are optional. INGREDIENTS (yield 12): PREPARATIONS: Preheat oven to 350°F. Line a...

20/20 Chocolate Donuts with Vanilla Frosting

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Lightly coat a silicon donut mold with nonstick cooking spray and set aside.  In a large bowl, combine almond flour, stevia,...

Spinach Mozzarella Patties

INGREDIENTS (Yields 8, 1 pattie per person): PREPARATIONS: Sautee spinach in olive oil until wilted. In a bowl, combine spinach, ricotta cheese, egg whites, F-Factor 20/20 Unflavored Fiber/Powder, and...
  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 27
  • 28
  • 29
  • Next →

Sort by

  • Recent Recipes
  • Sides
  • Step 1
  • Step 2
  • Breakfast
  • Lunch/Dinner
  • Smoothies
  • Snack
  • Sauces, Dips, Spreads & Dressings
  • Desserts
  • Unflavored 20/20 Fiber/Protein Powder Recipes
  • Flavored 20/20 Fiber/Protein Powder Recipes
  • 20/20 Plant-Based Fiber/Protein Powder Recipes
  • Gluten Free
  • Vegan
  • Dairy Free
  • Lactose Free
  • Customer Care
    • FAQ
  • F-Factor Blog
  • Sitemap
  • Terms & Conditions
  • Privacy Policy
Copyright 2023. F-Factor. All Rights Reserved.

Join F-Factor


Login to F-Factor


Lost Password?

Reset Password

Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.



Loading...

Don't have an account? Sign Up Already have an account? Login