Creamy Vanilla Chia Seed Pudding
Follow the steps below before bed and wake up a to a high fiber, protein-packed treat waiting for you in your fridge. Because chia seeds are rich in omega-3 fatty acids, this...
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All-Mighty Avocado Toast
All hail the All Mighty! Our ‘Cado has got it all, and then some! By using egg whites in our mash, protein levels go up, calories and fat go...
Overnight Oats
Chocolate for breakfast? Okay, okay! Make before bed, eat before work. This easier-than-easy recipe is OAT-of-this-world delicious and, with its combination of fiber and protein, will keep you feeling (fiber)FULL...
Hearty FiberFULL Breakfast Soufflé
Your AM just got a lil bit tastier with this cheesy, high-fiber breakfast recipe. Take an hour to prepare and enjoy all week! #FFACTORAPPROVED Ingredients (Serves 12): 1 tsp...
Spinach, Feta, and Egg White Minis
This mini egg dish makes it look like you slaved away in the kitchen for hours, but it’s actually oh-so-easy to whip up. Feel free to use any of...
Mini Spinach and Ham Frittatas
Perfect for brunch, this mini egg dish makes it look like you slaved away in the kitchen for hours when actually it’s a cinch to whip up. Feel free...
F-Factor™ Easy Baked Apple
Unlike many other fruits, apples are available all year round making this an anytime dessert. And because apples are among the fruits with the most fiber (around 5...
Basil Bloody Mary
This savory cocktail is a cool weather classic! INGREDIENTS (serves 2): PREPARATIONS: In a pitcher, combine the vodka, tomato juice, basil, lemon juice, Worcester sauce, Tabasco Sauce, horseradish and...