Tropical Chia Seed Pudding
🎶Aruba, Jamaica, oh I want to take ya 🎶 Transport yourself to the tropics with this protein-packed, high-fiber breakfast. #FFACTORAPPROVED INGREDIENTS (serves 2): PREPARATIONS: Grab a mason jars or whatever vessels...
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Berry Beet 20/20 Smoothie
Berries, beets and ginger. This super-smoothie packs a flavorful #FFACTORAPPROVED punch! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency. Pour and enjoy!
20/20 Decadent Chocolate Chia Seed Pudding
Chocolate and chia, this creamy breakfast is super easy to make and absolutely delicious! Optional, top with berries or cocoa nibs. INGREDIENTS (serves 2): PREPARATIONS: Grab a mason jar....
F-Factor 20/20 Lemon Zucchini Bread
When life gives you lemons and F-Factor 20/20 Fiber/Protein powder, you can make something even better… THIS! #FFACTORAPPROVED INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 425ºF. Lightly coat...
20/20 Ultimate Hangover Smoothie
Drink a little too much last night? Your cure right here. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency. Pour and...
20/20 Blueberry Pancakes
High-fiber and protein-packed, you can have a stack of these gluten-free pancakes for less than 300 calories! Who knew something so fluffy and delicious could actually help you lose...
4-Ingredient Gluten-Free Crepes
High in fiber and gluten-free, these crepes are perfect for filling with whatever your imagination desires. INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut...
F-Factor 20/20 Pancakes
Order up a stack of regular pancakes and you’re looking at 430 calories, 0g fiber, and 57g net carb–yikes! Follow this recipe and you’re saving 34g net carb, and...
“Everything Bagel” Waffle Sandwich
We took all the best parts of your everything-bagel order (thinly sliced lox, zesty cream cheese, crisp sliced tomato… the list goes on) and layered them atop a gluten-free,...
20/20 Chocolate Brownie Smoothie
Healthy breakfast, or ice cream? The line is blurred with this one–and in our favor 😉 #FFACTORAPPROVED INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and...