Gluten-Free, Dairy-Free Pancake/ Waffle
If you have any food intolerance (except nuts, sorry!) this high-fiber recipe is for you. Pair with homemade low-sugar strawberry chia jam or top as desired. **This recipe is...
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Cauliflower Tabouli
Tabbouleh? Tabouli? No matter how you slice it, dice it, or pronounce it, this salad adds a burst of freshness to any meal. What’s more, we slim down traditional...
Quick & Easy Israeli Salad
This salad is delicious on its own or served on top of grilled chicken. INGREDIENTS (serves 4): PREPARATIONS: In a large bowl, toss together all the vegetables. Add the...
Savory French Onion Soup
French Onion Soup is one of the most popular soups there is, and luckily it’s one of the easiest to prepare. The rich broth is complimented perfectly by the...
Antioxidant-Rich 10 Vegetable Soup
Feel free to add your favorite vegetables or leave out ones you don’t like. INGREDIENTS (serves 8): PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place...
Asian-Inspired Cold Peanut Noodles
Call it a take-out fake out! Made with shirataki noodles, this recipe packs all the flavor of a traditional cold peanut noodle takeout order, with a fraction of the...
20/20 Pumpkin Spice Latte
St*rbucks’ got nothin on this fiber-n-protein packed PSL. INGREDIENTS (serves 1): PREPARATIONS: Place almond milk, 20/20 powder and pumpkin spice in milk frother and froth to desired consistency. While...
Chicken Cacciatore
Chicken thighs have a meatier taste than breast meat. To keep the fat down, we’ve removed the skin. Flavor stays, fat does not ;). INGREDIENTS (serves 4): PREPARATIONS: Add...
Vegetarian Cabbage Pad Thai
We teamed up with Ali Maffucci of Inspiralized create some yummy take-out inspired, spiralized #FFACTORAPPROVED recipes, and this right here is one of them! As mentioned above, this recipe...
Sesame Snap Pea Salad
A summertime favorite, this fresh, yet savory side dish can be made in just minutes… and with just a few ingredients too! INGREDIENTS (serves 6): PREPARATIONS: Trim the ends...
Homemade Low-Sugar Strawberry Jam
Pump up the jam, pump it up—with chia seeds! Most jams and jellies are loaded with TONS of added sugars. But this jam is the JAM: chia seeds serve as...
Light n’ Fluffy Cloud Eggs
Get WHISKed away to Cloud Nine with this recipe! Light n’ fluffy, F-Factor Cloud Eggs are both gorgeous and delicious—a gift from the heavens (otherwise known as your friends at...