Fiery Chicken Poppers
Hot n’ sticky and a little sweet—AKA naughty and nice, just like we like them. Disclaimer: you’re going to need napkins for these poppers! INGREDIENTS (serves 4): PREPARATIONS: Preheat...
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Tangy Tequila Lime Popcorn
Munch as you’d like with this one! PSA: it pairs beautifully with actual tequila too 😉 Not into popcorn? The seasoning mix is also delicious on crudités, which are a FREE...
Takeout-Style Cold Peanut Sesame Noodles
Ditch the greasy takeout (though we do love those origami boxes, and you can still have the #FFACTORAPPROVED options) in favor of flavor—without sacrifice. This peanut-y, sesame-y, savory, dish...
Wok-Seared Chicken with Asparagus and Cashews
This dish is perfect when you’re short on time. It’s quick and satisfying. For variety, feel free substitute green beans for the asparagus, and pistachio nuts for the cashews....
Spanish-Style Miracle Rice
Vegan, vegetarian, AND virtually carb-FREE—is it a miracle? Your taste buds will surely think so—and so will your eyes: the saffron in this dish gives it the most gorgeous yellow...
Crispy Baked Chicken Tenders
You mustn’t be chicken about still loving chicken fingers, and if you thought that dieting entails saying goodbye to your favorite foods, welcome to F-Factor where you can have your...
Fiber-Packed Vegetarian Stuffing
Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes. INGREDIENTS (serves 12): PREPARATIONS: Preheat the oven to 350°F. Spray a 9...
Carrot Cauliflower Soup
This veggie-packed soup is a free food on F-Factor, and with 5g fiber per serving, it’s sure to fill you up, without filling you out. Like it spicy? Kick...
Healthy Turkey Taco Bowls
Taco Thursday just got better! INGREDIENTS (serves 4): PREPARATIONS: Heat skillet over medium-high heat and spray with 100% oil spray (avocado or olive oil), or nonstick cooking spray. Add...
Ginger Soy Salad Dressing
Sweet and savory, this homemade dressing takes any salad up a notch. Nutritional content per serving (serving size 2 Tbsp): 75 calories, 1g protein, 6g Carb, 0g Fiber,...
Asian-Style Crunchy Cabbage Salad
A summertime fan-favorite. Shown here with grilled chicken but this salad works great served with grilled shrimp, ahi tuna or steak as well. Note: Because of the edamame, this salad...
Crisp and Clean Green Bean Salad
So crisp, fresh and clean, this green bean shrimp salad is a Summertime must-try! BEYOND simple to make. INGREDIENTS (serves 6): PREPARATIONS: Wash green beans and tomatoes. Trim ends...