Crispy Baked Chicken Tenders
You mustn’t be chicken about still loving chicken fingers, and if you thought that dieting entails saying goodbye to your favorite foods, welcome to F-Factor where you can have your...
Find Recipes
Fiber-Packed Vegetarian Stuffing
Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes. INGREDIENTS (serves 12): PREPARATIONS: Preheat the oven to 350°F. Spray a 9...
Carrot Cauliflower Soup
This veggie-packed soup is a free food on F-Factor, and with 5g fiber per serving, it’s sure to fill you up, without filling you out. Like it spicy? Kick...
Healthy Turkey Taco Bowls
Taco Thursday just got better! INGREDIENTS (serves 4): PREPARATIONS: Heat skillet over medium-high heat and spray with 100% oil spray (avocado or olive oil), or nonstick cooking spray. Add...
Ginger Soy Salad Dressing
Sweet and savory, this homemade dressing takes any salad up a notch. Nutritional content per serving (serving size 2 Tbsp): 75 calories, 1g protein, 6g Carb, 0g Fiber,...
Asian-Style Crunchy Cabbage Salad
A summertime fan-favorite. Shown here with grilled chicken but this salad works great served with grilled shrimp, ahi tuna or steak as well. Note: Because of the edamame, this salad...
Crisp and Clean Green Bean Salad
So crisp, fresh and clean, this green bean shrimp salad is a Summertime must-try! BEYOND simple to make. INGREDIENTS (serves 6): PREPARATIONS: Wash green beans and tomatoes. Trim ends...
Simple Shakshuka
Shakshuka is a traditional Middle-Eastern dish of poached eggs in a spicy tomato sauce. Pair with your high fiber GG crackers for a perfectly #FFACTORAPPROVED meal for breakfast, lunch...
Creamy Vanilla Chia Seed Pudding
Follow the steps below before bed and wake up a to a high fiber, protein-packed treat waiting for you in your fridge. Because chia seeds are rich in omega-3 fatty acids, this...
Cranberry Gin Cocktail
‘Tis the season for festive holiday cocktails – and lots of them! While traditional holiday drinks can be serious diet-destroyers, this cocktail is rather light, yet bursting with holiday flavor🎄....
Cinnamon-Spiced (and everything nice!) Walnuts
Sweet and delicious, these cinnamon-“sugar” walnuts make a great addition to your holiday season. Serve as a dessert or in a candy dish as a treat for guests with...
Tanya’s Cran-Berries Sauce
Best known for it’s quintessential role in the Thanksgiving feast, this cran-berries sauce is also great with roast meats, fish and even as a dessert topping! Most cranberry sauce...