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Roasted Butternut Squash with Pomegranate Seeds

Reap the best of the Fall harvest with this Step 2 side dish! INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper or...

Red, White and Blue Vodka Spritzer

Cheers, America!  INGREDIENTS (serves 2): PREPARATIONS: Divide vodka between two glasses (2 oz in each). Repeat with seltzer (4 oz/ 1/2 cup in each). Divide raspberries between the two...

Ina’s Calamari Salad

INGREDIENTS (serves 6): PREPARATIONS: Place a medium pot of water over medium heat and bring to a boil. Clean calamari and add to pot to cook until tender, ~20...

Sautéed Cabbage

.  INGREDIENTS (serves 4):  PREPARATIONS: Wash and shred cabbage. Place a large sauté pan with 1 Tbsp sesame oil over medium-high heat (leaving 1 Tbsp sesame oil aside for...

Spicy Peach Margarita

Toast with tequila with this delicious, fruit-forward spicy marg. Featuring one of our fiber-filled obsessions, Wanu Water, this light, yet flavorful cocktail is sure to please. To make into...

No-Bake Basil Seed Truffles

INGREDIENTS (serves 20): PREPARATIONS: Soak dates in hot water for 5-10 minutes. Place all ingredients in a food processor and pulse unto a dough has formed. Roll dough into...

F-Factor Ratatouille

    INGREDIENTS (serves 8): PREPARATIONS: Place cubed eggplant into a bowl and liberally sprinkle with kosher salt. Toss. Let sit for 30 minutes and squeeze out any moisture....

Cauliflower Rice Seafood Paella

This one-pan recipe is a serious crowd pleaser! INGREDIENTS (serves 5): PREPARATIONS: Add olive oil to a large paella frying pan (or large deep pan) and place over medium-high...

Chicken Cacciatore

Chicken thighs have a meatier taste than breast meat.  To keep the fat down, we’ve removed the skin. Flavor stays, fat does not ;).  INGREDIENTS (serves 4): PREPARATIONS: Add...

Vegetarian Cabbage Pad Thai

We teamed up with Ali Maffucci of Inspiralized create some yummy take-out inspired, spiralized #FFACTORAPPROVED recipes, and this right here is one of them! As mentioned above, this recipe...

Sesame Snap Pea Salad

A summertime favorite, this fresh, yet savory side dish can be made in just minutes… and with just a few ingredients too!  INGREDIENTS (serves 6):  PREPARATIONS: Trim the ends...

20/20 Mixed Berry “Oatmeal”

Looking for an #FFactorApproved alternative to oatmeal? Also known as our Bran Bud Oatmeal, our oat-less recipe is just as warm and hearty as traditional oatmeal, but with less...
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