Simple Shakshuka
Shakshuka is a traditional Middle-Eastern dish of poached eggs in a spicy tomato sauce. Pair with your high fiber GG crackers for a perfectly #FFACTORAPPROVED meal for breakfast, lunch...
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Roasted Corn Salsa
INGREDIENTS (serves 4): PREPARATIONS: Place frozen sweet corn in a nonstick pan over high heat with a pinch salt to roast. Once roasted remove from heat and chill for...
Sesame Tempeh Stirfry
Tempeh is a fermented soy source that has numerous health benefits over conventional soy like tofu. While eating tofu may lead to digestive and immune dysfunction, consuming tempeh can...
Zucchini “Noodle” Kugel
Grab your veggettis and let’s get spiralizing! This Passover we’re passing over noodle kugel – it’s all about the ZOODLE kugel. INGREDIENTS (serves 12): PREPARATIONS Preheat oven to 350 degrees F....
Cheesy BBQ Chicken
INGREDIENTS (serves 8): PREPARATIONS: Place cubed chicken in a bowl and season with salt and pepper. Add olive oil to a sauté pan and over medium heat to heat....
Magic (Stuffed) Mushrooms
The ✨magic✨ in these mushrooms comes from the fact that they’re full of flavor and taste, yet the over-the-top calories and fat typical of stuffed mushrooms isn’t there; it’s ‘magically’ disappeared! These...
Potato and Carrot Latkes with Cinnamon Applesauce
A healthy and flavorful twist on a Hanukkah tradition! Made with carrots and potato, these homemade potato pancakes are the perfect #FFACTORAPPROVED appetizer to kick off the Festival of Lights...
(Lean) Green Bean Casserole
We know green bean casserole is a Thanksgiving staple, so we don’t want you to get rid of it! As our gift to you – enjoy this delicious, healthier...
Creamy Red Beets Salad
This salad will add beautiful color and tons of antioxidants to your plate. Ingredients: 4 large beets, washed, stems removed 2 cup carrots, peeled, cooked 2 Tbsp cilantro, chopped...
Cauliflower Mash
Mashed potatoes are so passé. Welcome guests to the 21st century and blow them away with this delicious, low-carb comfort food side dish. #FFACTORAPPROVED INGREDIENTS (serves 4): PREPARATIONS: Bring a...
F-Factor Cauliflower Crust Pizza
The first step to a high-protein, NO CARB, cauliflower pizza is a good cauliflower crust. Follow the instructions below to make your crust and then top as desired. INGREDIENTS...
Cauliflower “Fried Rice”
Comfort food and healthy food don’t have to be mutually exclusive. Rather than ordering carb-heavy, sodium-laden fried rice take out, whip up your own in less than 20 minutes! Fast, easy,...