Pan Seared Sea Scallops with Tomato Sauce
These scallops are pan seared, so they are crisp on the outside but stay juicy and tender on the inside. I like to serve this dish with a...
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F-Factor Chioppino
Fresh seafood, tomatoes and wine are the heart and soul of this light and delicious San Francisco classic that you are sure to love....
Cinnamon Spiced Baked Apple Recipe
This baked spiced apple drizzled in honey is light and delicious – so perfect for the holidays. Simple Preparation: Core and slice apple small apple Sprinkle...
Garlic Grilled Shrimp
Shrimp is incredibly low in calories- only 35 per ounce! Another bonus: Shrimp are absolutely delicious grilled – and they cook incredibly fast, so you can go from grill...
Grilled Fruit Kebabs
These sweet juicy treats are perfect during the summer, especially at the end of a barbecue dinner. INGREDIENTS (serves 4): PREPARATIONS: Soak skewers in cold water for 30...
F-Factor Boiled Lobster
Lobsters are truly delicious and incredibly low in calories – what better reason to try this super-easy boiled lobster recipe? 4 1 ½ pound live lobsters 2...
Spicy 7 Vegetable Gazpacho
In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...
F-Factor Wasabi Tuna Burger
This is not your basic burger. Seared tuna steak makes up the base, and the spicy hot wasabi sauce adds a kick that’s sure to wake your...
Oven “Fried” Baby Artichokes
Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...
F-Factor Sweet & Sour Meatballs
It’s a breeze to whip up a batch of these delicious meatballs – great as party appetizer or for weekend dinner. Ingredients 1 (12 fluid ounce) can...
F-Factor Shrimp Creole
This Gulf Coast classic might just get you dreaming of the Bayou. Shrimp is one of my favorite proteins to cook with, because it’s low in calories...
F-Factor Chicken Ratatouille
This dish is incredibly delicious and versatile: Use it as an omelet filling, a sauce for pasta, or serve it in a bowl as hearty and satisfying...