Vegan Eggplant “Meatballs”
#MeatlessMonday got us thinking outside the box… and what do you know, Vegan Eggplant “Meatballs” were born. đ #FFACTORAPPROVED Ingredients Nonstick cooking spray 2 Tbs olive oil 1 lb eggplant (unpeeled,...
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Spooky-Eyed Devilish Eggs
Boo! Deviled eggs take a delightfully spooky turn this Halloween. With just a few simple tweaks these deviled devilish eggs become both festive and waistline-friendly! #FFACTORAPPROVED INGREDIENTS (serves 6): PREPARATIONS:...
F-Factor Borscht
This classic Ukranian beet soup is delicious hot or cold and its main ingredients â cabbage and beets â are major breast cancer fighting foods. INGREDIENTS (serves 4): PREPARATIONS:...
Cinnamon Spiced Baked Apple Recipe
This baked spiced apple drizzled in honey is light and delicious – so perfect for the holidays. Simple Preparation: Core and slice apple small apple Sprinkle...
Muddled Ginger + Mint Cooler
Mint and ginger mix together for a naturally delicious, refreshing drink. This tall, cool cocktail is ideal for sipping poolside, or anytime rather, it’s delicious! #FFACTORAPPROVED Ingredients (serves 2):...
F-Factor Cran-Pom Popsicles
Kids (and adults) love anything resembling ice cream. These cool refreshing treats are a cinch to make, and they are far lighter than ice cream bars – plus you get...
Grilled Fruit Kebabs
These sweet juicy treats are perfect during the summer, especially at the end of a barbecue dinner. INGREDIENTS (serves 4): PREPARATIONS: Soak skewers in cold water for 30...
F-Factor Mango Sorbet
One spoon of this luscious sorbet will transport you to your very own tropical paradise. Ingredients 3 cups cubed ripe mango (about 5 or 6 mangoes) 1...
Oven âFriedâ Baby Artichokes
Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...
F-Factor Sweet & Sour Meatballs
 Itâs a breeze to whip up a batch of these delicious meatballs – great as party appetizer or for weekend dinner. Ingredients 1 (12 fluid ounce) can...
Watermelon Raspberry Coconut Water Mocktail
INGREDIENTS (serves 8): PREPARATIONS: In a blender, puree the coconut water, diced watermelon and juice from the limes. Pour the mixture into a pitcher over ice. Serve by pouring...
Simple Crispy Sweet Potato Chips
These chips have all the crunch of regular potato chips without all the fat. Plus, sweet potatoes are a great source of Vitamin A and antioxidantsâso go ahead and...