No-Bake Basil Seed Truffles
INGREDIENTS (serves 20): PREPARATIONS: Soak dates in hot water for 5-10 minutes. Place all ingredients in a food processor and pulse unto a dough has formed. Roll dough into...
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F-Factor Ratatouille
INGREDIENTS (serves 8): PREPARATIONS: Place cubed eggplant into a bowl and liberally sprinkle with kosher salt. Toss. Let sit for 30 minutes and squeeze out any moisture....
Pistachio Halva Truffles
Shout out to @addicted_to_health_ for being the second runner up in the 2020 Valentine’s truffle contest. INGREDIENTS (serves 6): PREPARATIONS: Unwrap Chocolate Brownie FIBER/PROTEIN Bar and using a...
Chickpea Cookie Dough F-Factor Truffles
Shout out to @sunniesandspice for being the runner up of our Valentine’s Day Truffle Contest with this delicious recipe! INGREDIENTS (serves 10): PREPARATIONS: Combine chickpeas, peanut butter, ChocZero, vanilla,...
20/20 Creamy Artichoke Soup
Congrats to Meghan AKA @fabulousfiber_ for being the winner of our 2020 Creamy Soup Contest with this delicious, and EASY soup recipe! INGREDIENTS (serves 4): PREPARATIONS: Add heat to...
20/20 Vanilla Pear Muffins
A big round of applause to Cadia Wiley of @filluponlove for being the winner of our 2020 Muffin Mania Contest with this awesome recipe! INGREDIENTS (serves 6): MUFFINS PREPARATIONS:...
20/20 Pecan Pie Muffins
A big round of applause to Mercy Rakow of @mercypie for being the runner up of our 2020 Muffin Mania Contest with this delicious recipe! INGREDIENTS (serves 6): MUFFINS...
Spiced Zucchini Carrot Muffins
The second runner up for our 2020 Muffin Mania Contest is Michelle Madison of @mishnutrish for this muffin recipe. Congrats, Michelle! INGREDIENTS (serves 6): MUFFINS PREPARATIONS: Preheat oven to...
Fluffy Egg Whites & Chive Omelette
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in a small bowl and whisk until well-combined. Coat a medium nonstick frying pan with nonstick spray and place over medium heat....
Creamy Pesto Pasta
Twirl your fork right into this! Made with F-Factor Unflavored 20/20 FIBER/PROTEIN powder and low sodium chicken broth instead of oil and pine nuts, this Step 2 recipe is...
French Onion Soup Au Gratin
Rich and savory, with a cheesy waffle topper, this fiber-and-protein packed French Onion soup is the ultimate cold night comfort food. For a video tutorial of this recipe, click...
Creamy Broccoli Cheddar Soup
INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions with salt and pepper...