Step 1 20/20 Muffins
What’s great about these muffins is that they’re so simple to make, and rather portable, so you can bring with you on the go. They’re also a blank canvas,...
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Hearty Shepherd’s Pie
Traditional Shepherd’s Pie is made with red meat, like beef, but feel free to swap lean ground beef for ground turkey. Either way, this hearty dish is sure to please!...
Asian-Inspired Cold Peanut Noodles
Call it a take-out fake out! Made with shirataki noodles, this recipe packs all the flavor of a traditional cold peanut noodle takeout order, with a fraction of the...
Creamy Parmesan Broccoli Soup
INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions to cook, stirring occasionally, until...
Easy High-Fiber Apple Crisp
Traditional apple crisp takes healthy apples and loads them up with sugar and butter. With some simple swaps, this version is much lighter, and just as satisfyingly sweet. INGREDIENTS...
Guiltless Chicken Parm
Traditionally prepared chicken parm can have almost 30 grams of carbs per serving! Not only is this version is fiber-packed, but it and pleases even the pickiest eaters. INGREDIENTS...
20/20 Funfetti Birthday Cake
Presenting the fun-est of funfetti birthday cakes. This recipe yields a cake that is gluten-free, high-fiber, packed with protein, and less than 250 calories per serving! Talk about a...
Greek Yogurt Holiday Bark
Aching sweet tooth? This simple recipe is a cure-all. Keep in the freezer for when cravings strike! INGREDIENTS (serves 10): PREPARATIONS: Line baking sheet with parchment paper. In a...
Low-Fat Eggnog
An F-Factor take on this caloric holiday classic. Cheers to the Holiday, and keeping it low cal with this jolly treat! INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients in...
Grass-Fed Beef and Feta Burgers
As seen on Tanya Zuckerbrot’s segment on The Doctors (original air date 11/06/2018), this Greek burger is the perfect example of how adding fiber to your meal can be simple, delicious,...
20/20 Pumpkin Spice Latte
St*rbucks’ got nothin on this fiber-n-protein packed PSL. INGREDIENTS (serves 1): PREPARATIONS: Place almond milk, 20/20 powder and pumpkin spice in milk frother and froth to desired consistency. While...
Pumpkin Spice Waffles with Pumpkin Protein Frosting
Think outside the latte this PSL season… Although pumpkin puree is traditionally a Step 2 food, this recipe is Step 1 Approved because of it’s low net carb. Keep...