Homemade Low-Sugar Strawberry Chia Jam
Pump up the jam, pump it up—with chia seeds! Most jams and jellies are loaded with either TONS of added sugars or with chemicals (in order to be sugar-free)....
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“Linguine” with Fresh Basil Pesto
Think Basil, not Basic: A More Perfect Pesto “Pasta” is here. Upon discovering Palmini, a hearts of palm “linguini”, our minds went straight to pesto. We can lighten up the linguini...
Light n’ Fluffy Cloud Eggs
Get WHISKed away to Cloud Nine with this recipe! Light n’ fluffy, F-Factor Cloud Eggs are both gorgeous and delicious—a gift from the heavens (otherwise known as your friends at...
Samantha’s Savory Chicken Stir-Fry
Let’s say that it’s a weeknight and you’re looking to stir things up. Do so wisely! This is F-Factor RD Samantha Hass’s go-to stir-fry recipe. Unlike other asian-flavored stir-fries,...
#FFACTORAPPROVED Spicy Margaritas
Move over Skinny Girl, this homemade spicy marg recipe is all-natural, and oh so so so good. Recipe here serves 1, but can make in a pitcher to serve...
Tanya’s Traditional Beef Tacos
Taco time! Serve these lightened versions of the classic with lettuce wraps, atop a salad, or with traditional taco shells—the choice is yours! We DO, however, almost insist that you serve them...
F-Factor 20/20 Special Brownies
Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a...
Red Velvet Mini Bundt Cakes with Cream Cheese Frosting
Who would’ve thought healthy bran crackers could actually be used to make something so decadently velvety and sinfully smooth?! Taste transformed, nutrition maintained. Is it magic? Nope, just F-Factor! ...
Fiery Chicken Poppers
Hot n’ sticky and a little sweet—AKA naughty and nice, just like we like them. Disclaimer: you’re going to need napkins for these poppers! INGREDIENTS (serves 4): PREPARATIONS: Preheat...
Tangy Tequila Lime Popcorn
Munch as you’d like with this one! PSA: it pairs beautifully with actual tequila too 😉 Not into popcorn? The seasoning mix is also delicious on crudités, which are a FREE...