Tropical Chia Seed Pudding
🎶Aruba, Jamaica, oh I want to take ya 🎶 Transport yourself to the tropics with this protein-packed, high-fiber breakfast. #FFACTORAPPROVED INGREDIENTS (serves 2): PREPARATIONS: Grab a mason jars or whatever vessels...
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Vanilla Protein Ice Cream
Who knew homemade ice cream could be so simple and delicious! This recipe is a must-try! INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all ingredients. Blend for about...
20/20 Waffle Cones
These homemade, gluten-free waffle cones are the perfect for filling with ice cream, but work with savory fillings like tuna tartare for a party too. INGREDIENTS (serves 8-10, 1...
Berry Beet 20/20 Smoothie
Berries, beets and ginger. This super-smoothie packs a flavorful #FFACTORAPPROVED punch! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency. Pour and enjoy!
20/20 Decadent Chocolate Chia Seed Pudding
Chocolate and chia, this creamy breakfast is super easy to make and absolutely delicious! Optional, top with berries or cocoa nibs. INGREDIENTS (serves 2): PREPARATIONS: Grab a mason jar....
20/20 Chicken Enchiladas
Grab the tequila, we’re having a fiesta because this recipe rehab is e-x-quisite! Traditionally-prepared, enchiladas are a rather heavy, fiber-less dish of corn tortillas with a savory filling,...
F-Factor 20/20 Lemon Zucchini Bread
When life gives you lemons and F-Factor 20/20 Fiber/Protein powder, you can make something even better… THIS! #FFACTORAPPROVED INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 425ºF. Lightly coat...
20/20 Ultimate Green Smoothie
Drink a little too much last night? Your cure right here. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency. Pour and...
20/20 Blueberry Pancakes
High-fiber and protein-packed, you can have a stack of these gluten-free pancakes for less than 300 calories! Who knew something so fluffy and delicious could actually help you lose...
Baked Ricotta-Stuffed “Cannelloni”
Make ricotta-stuffed cannelloni the traditional way and sure enough you’ll be looking like a stuffed cannelloni yourself in no time. Fortunately, once again, we recipe-rehabed this dish to create...
4-Ingredient Gluten-Free Crepes
High in fiber and gluten-free, these crepes are perfect for filling with whatever your imagination desires. INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut...
F-Factor 20/20 Pancakes
Order up a stack of regular pancakes and you’re looking at 430 calories, 0g fiber, and 57g net carb–yikes! Follow this recipe and you’re saving 34g net carb, and...