F-Factor

Menu
  • The Diet
    • What is F-Factor?
    • Why Fiber?
    • Success Stories
  • Meet Our Founder
  • Recipes
  • Bars
  • Powders
  • Log In

F-Factor

Log In

Find Recipes

Birthday Cake Cookie Cereal

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets,  coat with nonstick cooking spray and set aside. In a...

Creamy Coconut Ice Pops

Not a coconut fan? Try 20/20 Fruit n Yogurt Pops instead.  INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients n a food processor or blender and pulse until well combined,...

Fruit n Yogurt Ice Pops

The cool thing (pun intended) about these frozen pops is that they’re not just healthy and delicious, but easy to make, and easy to customize too. The recipe below...

Rainbow 20/20 Cinnamon Buns

INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Coat a 12-cup standard-sized muffin tin and set aside.  In a medium bowl, combine almond flour, 20/20 powder, baking powder, salt,...

TDF Tie-Dye 2020 Cookies

These tie-dyed rainbow cookies are simply to DYE for— hence the name! And the best part, they’re healthy; each cookie is just 1g net carb! For a video tutorial...

Fiber-Packed 20/20 Frozen Yogurt Squares

INGREDIENTS (serves 12): PREPARATIONS: In a bowl, mix yogurt and 20/20 powder, Spread yogurt mixture out in a rectangular baking dish, ~½ inch thick. Sprinkle with chocolate chips, berries...

Sugar-Free Lemon Meringue Cookies

Dairy-free, sugar-free, GUILT-FREE! These lemon meringues are a delightful sweet treat no matter the occasion. INGREDIENTS (yields 20 cookies): PREPARATIONS: Preheat oven to 200°F. Line a baking sheet with...

20/20 Oatmeal Raisin Cookies

INGREDIENTS (yield 12): PREPARATIONS: Preheat oven to 350°F. Line a pan with parchment paper or a silicon baking sheet, coat with nonstick cooking spray and set aside. In a...

Chickpea Cookie Dough F-Factor Truffles

Shout out to @sunniesandspice for being the runner up of our Valentine’s Day Truffle Contest with this delicious recipe!  INGREDIENTS (serves 10): PREPARATIONS: Combine chickpeas, peanut butter, ChocZero, vanilla,...

High Fiber Pumpkin Pie

INGREDIENTS (serves 10): PREPARATIONS: 1. Preheat oven to 350°F. Coat a pie dish with nonstick cooking spray and set aside. 2. In a medium bowl, combine almond flour, coconut...

F-Factor 20/20 Blueberry Streusel Muffins

INGREDIENTS (serves 4): MUFFINS PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins).  Mix all ingredients except...

Peanut Butter Swirl 20/20 Brownies

INGREDIENTS (serves 9): PREPARATIONS: Preheat oven to 350°F. Line an 8×8-in square baking dish with parchment paper, coat with nonstick cooking spray and set aside. In a medium bowl,...
  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Next →

Sort by

  • Recent Recipes
  • Sides
  • Step 1
  • Step 2
  • Breakfast
  • Lunch/Dinner
  • Smoothies
  • Snack
  • Sauces, Dips, Spreads & Dressings
  • Desserts
  • Unflavored 20/20 Fiber/Protein Powder Recipes
  • Flavored 20/20 Fiber/Protein Powder Recipes
  • 20/20 Plant-Based Fiber/Protein Powder Recipes
  • Gluten Free
  • Vegan
  • Dairy Free
  • Lactose Free
  • Customer Care
    • FAQ
  • F-Factor Blog
  • Sitemap
  • Terms & Conditions
  • Privacy Policy
Copyright 2023. F-Factor. All Rights Reserved.

Join F-Factor


Login to F-Factor


Lost Password?

Reset Password

Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.



Loading...

Don't have an account? Sign Up Already have an account? Login