F-Factor

Menu
  • The Diet
    • What is F-Factor?
    • Why Fiber?
    • Success Stories
  • Meet Our Founder
  • Recipes
  • Bars
  • Powders
  • Log In

F-Factor

Log In

Find Recipes

Chocolate Mint Cookie Smoothie

Inspired by everyone’s favorite Girl Scout cookie (i.e. the Thin Mint) this smoothie combines the decadence of chocolate with a fresh hint of mint, and even includes a real...

20/20 Classic Chocolate Smoothie

Use this simple smoothie as a base to create a chocolatey-smoothie treat, or enjoy as is! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to...

The Everyday Waffle

Not too sweet, these fluffy gluten-free waffles are just right.  INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS:  Turn waffle maker on to heat. Mix all ingredients together in...

20/20 Cookies ‘N Cream Smoothie

INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency.  Pour and enjoy!

F-Factor 20/20 Blueberry Streusel Muffins

INGREDIENTS (serves 4): MUFFINS PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins).  Mix all ingredients except...

Matcha Green Tea Pancakes

Fun fact: One teaspoon of matcha has 70 mg of caffeine, which is more than your average cup of coffee. And since these fluffy pancakes get their flavor and...

Peanut Butter Swirl 20/20 Brownies

INGREDIENTS (serves 9): PREPARATIONS: Preheat oven to 350°F. Line an 8×8-in square baking dish with parchment paper, coat with nonstick cooking spray and set aside. In a medium bowl,...

20/20 Rustic Fruit Galette

INGREDIENTS (serves 8): DOUGH PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside. In a medium bowl, combine almond flour, coconut flour, 20/20...

Homemade Linzer Tart Cookies

Just like traditional linzer tart cookies, but with almost 100 calories less a piece, these ones are a real treat! INGREDIENTS (serves 12): DOUGH PREPARATIONS: Preheat oven to 350°F....

20/20 Hazelnut Chocolate Spread

Get the flavor of rich, creamy Nutella… but for 78% less calories! INGREDIENTS (serves 4): PREPARATIONS: Combine 20/20 powder and cocoa powder in a bowl. Add water, stevia, and...

20/20 Lemon Squares

With a bright pop of sweet citrus flavor, these lemon bars are a real treat! INGREDIENTS (serves 9): PREPARATIONS: Preheat oven to 350°F. Line a 9 x 9 inch...

Almond Joy 20/20 Muffins

Congratulations to our F-Factor 20/20 Chocolate Muffin Making Contest Winner: Sarina Shalom (@sarinashalom) who created an #FFACTORAPPROVED twist on an Almond Joy Bar. Her recipe has the sweet combination...
  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • Next →

Sort by

  • Recent Recipes
  • Sides
  • Step 1
  • Step 2
  • Breakfast
  • Lunch/Dinner
  • Smoothies
  • Snack
  • Sauces, Dips, Spreads & Dressings
  • Desserts
  • Unflavored 20/20 Fiber/Protein Powder Recipes
  • Flavored 20/20 Fiber/Protein Powder Recipes
  • 20/20 Plant-Based Fiber/Protein Powder Recipes
  • Gluten Free
  • Vegan
  • Dairy Free
  • Lactose Free
  • Customer Care
    • FAQ
  • F-Factor Blog
  • Sitemap
  • Terms & Conditions
  • Privacy Policy
Copyright 2023. F-Factor. All Rights Reserved.

Join F-Factor


Login to F-Factor


Lost Password?

Reset Password

Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.



Loading...

Don't have an account? Sign Up Already have an account? Login