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20/20 “Mocha Frappuccino” Smoothie

You’ll go loca for this #ffactorapproved Mocha Frappuccino. Re-create your favorite childhood treat for 1/2 the calories, carbs and sugar.  INGREDIENTS (serves 1): PREPARATIONS:  Put all ingredients into a...

Iced Matcha Latte

…Because Fiber, Protein and Fuel are the perfect match(a). INGREDIENTS (serves 1): PREPARATIONS:  Place Fiber/Protein Powder, matcha powder and 1/2 cup of the cashew milk in a bowl and...

20/20 Mocha Cappuccino

We can’t espresso how good this cappuccino is! Start your day off energized and satisfied with this homemade, 20/20 take on a coffee shop staple. INGREDIENTS (serves 1): PREPARATIONS:  Place almond...

Not-Your-Average Vanilla Latte

Skip the coffee shop line and take your latte to the next level, 20/20 style! Not only is this ‘skinny vanilla latte’ low cal, but the added fiber will...

20/20 Chocolate Belgian Waffles

With a rich, deep, not-too-sweet, chocolate flavor, these gluten-free, high-fiber waffles pair well with berries—strawberry, blueberry, raspberries—and truly reign supreme. INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS:  Turn...

20/20 Key Lime Smoothie

Creamy, meet Critus. Citrus, meet Creamy. F-Factor Fans, get to know this fresh-flavored green super-smoothie. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired...

20/20 Chocolate Meringue Cookies

Light n’ fluffy cookies?! Count me in! INGREDIENTS (serves 7, makes 28 cookies): PREPARATIONS:  Preheat the oven to 200°F. Line a large cookie sheet with parchment paper and lightly...

20/20 Chocolate Peanut Butter Smoothie

Did someone say, “Reese’s Cup”?! Fill me up! INGREDIENTS (serves 1):   PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency.  Pour and enjoy!

20/20 Pink Passion Smoothie

Ignite your passion for super-nutritious breakfasts with this stellar smoothie.  INGREDIENTS (serves 1):   PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency.  Pour and enjoy!

Strawberry Cheesecake Smoothie

Delicious strawberry milkshake meets nutrient-packed meal. This pink super smoothie has it all!  INGREDIENTS (serves 1):   PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency.  Pour...

Mint Chip Protein Ice Cream

Mint chip de-lish! Cool down with this sweet treat. INGREDIENTS (serves 8): PREPARATIONS:  In a blender, combine all ingredients except food coloring and chocolate chips. Blend for about 30...

Tropical Chia Seed Pudding

🎶Aruba, Jamaica, oh I want to take ya 🎶 Transport yourself to the tropics with this protein-packed, high-fiber breakfast. #FFACTORAPPROVED  INGREDIENTS (serves 2): PREPARATIONS: Grab a mason jars or whatever vessels...
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