Wok-Seared Chicken with Asparagus and Cashews
This dish is perfect when you’re short on time. It’s quick and satisfying. For variety, feel free substitute green beans for the asparagus, and pistachio nuts for the cashews....
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Spanish-Style Miracle Rice
Vegan, vegetarian, AND virtually carb-FREE—is it a miracle? Your taste buds will surely think so—and so will your eyes: the saffron in this dish gives it the most gorgeous yellow...
Curry Chicken
This recipe works great made in a pressure cooker. To use pressure cooker, complete steps 1-4 on the saute setting, and at step 5 turn on for 5 minutes. No...
Fiber-Packed Vegetarian Stuffing
Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes. INGREDIENTS (serves 12): PREPARATIONS: Preheat the oven to 350°F. Spray a 9...
Carrot Cauliflower Soup
This veggie-packed soup is a free food on F-Factor, and with 5g fiber per serving, it’s sure to fill you up, without filling you out. Like it spicy? Kick...
Grandma Claire’s Homemade Chicken Soup
Created by Tanya Zuckerbrot’s late Grandma Claire, this chicken soup is the ultimate chicken soup. For her, it’s a tradition to serve it at every Jewish holidays, but when...
Healthy Turkey Taco Bowls
Taco Thursday just got better! INGREDIENTS (serves 4): PREPARATIONS: Heat skillet over medium-high heat and spray with 100% oil spray (avocado or olive oil), or nonstick cooking spray. Add...
Crisp and Clean Green Bean Salad
So crisp, fresh and clean, this green bean shrimp salad is a Summertime must-try! BEYOND simple to make. INGREDIENTS (serves 6): PREPARATIONS: Wash green beans and tomatoes. Trim ends...
Easy Garden Vegetable Omelet
So many of people don’t add vegetables to their omelets because they say the preparation takes too long. We say, substitute frozen vegetables for fresh. Frozen vegetables are already...
Simple Shakshuka
Shakshuka is a traditional Middle-Eastern dish of poached eggs in a spicy tomato sauce. Pair with your high fiber GG crackers for a perfectly #FFACTORAPPROVED meal for breakfast, lunch...
Creamy Vanilla Chia Seed Pudding
Follow the steps below before bed and wake up a to a high fiber, protein-packed treat waiting for you in your fridge. Because chia seeds are rich in omega-3 fatty acids, this...
Cinnamon-Spiced (and everything nice!) Walnuts
Sweet and delicious, these cinnamon-“sugar” walnuts make a great addition to your holiday season. Serve as a dessert or in a candy dish as a treat for guests with...