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Tanya’s Cran-Berries Sauce

Best known for it’s quintessential role in the Thanksgiving feast, this cran-berries sauce is also great with roast meats, fish and even as a dessert topping! Most cranberry sauce...

Roasted Corn Salsa

  INGREDIENTS (serves 4):  PREPARATIONS: Place frozen sweet corn in a nonstick pan over high heat with a pinch salt to roast. Once roasted remove from heat and chill for...

Boocha-rita

Kombucha supplies you with energy and boosts your immune system. Tequila is an upper too, and usually supplies a healthy-helping of fun. Mix the two and you’ve got quite...

Cheesy BBQ Chicken

INGREDIENTS (serves 8): PREPARATIONS: Place cubed chicken in a bowl and season with salt and pepper. Add olive oil to a sauté pan and over medium heat to heat....

MmMm-Mulled Wine

In addition to the food being served, be adventurous with your holiday drink! Treat guests to warm, homemade mulled wine that is enhanced with fruits and spices instead of...

Chimichurri Sauce

 💚 Gimme, gimme chimi chimi! This vibrant green Argentinian sauce is great on lean cuts of red meat, like skirt or flank steak. It may not be #FiberFULL but wow,...

Spinach, Feta, and Egg White Minis

This mini egg dish makes it look like you slaved away in the kitchen for hours, but it’s actually oh-so-easy to whip up. Feel free to use any of...

Cauliflower Mash

Mashed potatoes are so passé. Welcome guests to the 21st century and blow them away with this delicious, low-carb comfort food side dish. #FFACTORAPPROVED  INGREDIENTS (serves 4): PREPARATIONS: Bring a...

Any-Holiday Veggie Roast

This side-dish is such a go-to for Holidays for us that we’ve actually decided to call it the “Any-Holiday Veggie Roast”. Rosh Hashanah, Thanksgiving, Passover, Sunday Night Football, any day even,...

Spooky-Eyed Devilish Eggs

Boo! Deviled eggs take a delightfully spooky turn this Halloween. With just a few simple tweaks these deviled devilish eggs become both festive and waistline-friendly! #FFACTORAPPROVED  INGREDIENTS (serves 6): PREPARATIONS:...

Butternut Squash Apple Soup

Butternut squash is the perfect base for a hearty soup. Our recipe includes chopped tart green apple, which lends a slight tang and natural sweetness for even more deliciousness...

High-Fiber Carrot Cake Bites

    Carrot cake is one of our all-time favorite desserts. It’s sweet but not too sweet, and the velvety cream cheese frosting is oh-so decadent. By switching out a...
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