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20/20 Peanut Butter Cookies

With a slight hint of smooth chocolateyness, these **gluten-free** peanut butter cookies are delightful. Note, to make this dessert appropriate for Step 1 of The F-Factor Diet, stick to...

20/20 Carrot Cake Smoothie

    What’s up, Doc? Nothing LOONEY about this carrot smoothie, just superb nutrition to get your day started off right. INGREDIENTS (serves 1):   PREPARATIONS: Mix all ingredients...

Roasted Chicken Harvest Salad

Your kitchen called, it wants you to make this salad.  INGREDIENTS (serves 2): PREPARATIONS: If using traditional oven, preheat oven to 350°F and line a sheet pan with tinfoil...

Escarole & White Bean Soup

INGREDIENTS (serves 4): PREPARATIONS: Place a medium-sized pot over medium-high heat. Once pot has heated, add oil and chopped onion to cook, stirring occasionally, until onion is tender (about...

Everyone’s Favorite Side Salad with White Wine Shallot Vinaigrette

INGREDIENTS (serves 4): PREPARATIONS: Add butter lettuce, endive and radicchio to a large bowl and toss. Using a mandolin and cutting on the diagonal, shave celery stalk into paper...

Air Fried Multi-Colored Fiber Latkes

These potato pancakes are far from average, and in more ways than one! For starters, they’re fiber packed so they have a lower net carb than typical latkes. They...

Spaghetti Squash Bolognese

Not a beef fan? Go meat-free by subbing in our meat-free cauliflower bolognese sauce instead! INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Line baking sheet with parchment paper...

Roasted Butternut Squash with Pomegranate Seeds

Reap the best of the Fall harvest with this Step 2 side dish! INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper or...

TZ’s Tzatziki Sauce

  This low-calorie Greek yogurt based sauce adds a fresh Grecian flare to whatever you’re eating. Use as a dip for crudités, or a condiment for lean proteins—it pairs...

Witch Finger Cookies

A spooktastic and tasty Halloween treat – these cookies are so good, it’s scary!  INGREDIENTS (yield 16 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment...

Homemade (Healthy) Toaster Pastries

An F-Factor take on the classic childhood pastry, Pop-tarts. INGREDIENTS (serves 5): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking sheet...

Snickerdoodle Cookie Cereal

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets,  coat with nonstick cooking spray and set aside. In a...
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