Menu

The Diet
Meet Our Founder
Recipes
Bars
Powders
Log In

Log In

Find Recipes

Chickpea Cookie Dough F-Factor Truffles

Shout out to @sunniesandspice for being the runner up of our Valentine’s Day Truffle Contest with this delicious recipe! INGREDIENTS (serves 10): PREPARATIONS: Combine chickpeas, peanut butter, ChocZero, vanilla,...

20/20 Creamy Artichoke Soup

Congrats to Meghan AKA @fabulousfiber_ for being the winner of our 2020 Creamy Soup Contest with this delicious, and EASY soup recipe! INGREDIENTS (serves 4): PREPARATIONS: Add heat to...

20/20 Vanilla Pear Muffins

A big round of applause to Cadia Wiley of @filluponlove for being the winner of our 2020 Muffin Mania Contest with this awesome recipe! INGREDIENTS (serves 6): MUFFINS PREPARATIONS:...

Fluffy Egg Whites & Chive Omelette

INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in a small bowl and whisk until well-combined. Coat a medium nonstick frying pan with nonstick spray and place over medium heat....

French Onion Soup Au Gratin

Rich and savory, with a cheesy waffle topper, this fiber-and-protein packed French Onion soup is the ultimate cold night comfort food. For a video tutorial of this recipe, click...

Creamy Balsamic Dressing

Traditional vinaigrette is made by mixing an oil with something acidic, like vinegar. Other creamy dressings are made with mayo or heavy cream. The beauty of this dressing is...

Double Chocolate 20/20 Pancakes

INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients except chocolate syrup together in a bowl. Whisk until smooth. Coat a nonstick skillet with nonstick cooking spray and place over medium...

20/20 Smoothie Bowl

INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop.

Creamy No-Carb Pesto “Risotto”

Made with riced broccoli and cauliflower this take on creamy risotto is much lighter than your traditional risotto. INGREDIENTS (serves 5): PREPARATIONS: Prepare pesto by adding the basil, garlic,...

The Ultimate Sausage Egg and Cheese 20/20 Breakfast Sandwich

INGREDIENTS (serves 1): PREPARATIONS: Lightly coat a skillet with nonstick cooking spray and place over medium heat. Add the egg and egg white and scramble with salt and pepper...

Chocolate Mint Cookie Smoothie

Inspired by everyone’s favorite Girl Scout cookie (i.e. the Thin Mint) this smoothie combines the decadence of chocolate with a fresh hint of mint, and even includes a real...

20/20 Classic Chocolate Smoothie

Use this simple smoothie as a base to create a chocolatey-smoothie treat, or enjoy as is! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to...

← Previous
1
2
3
…
6
7
8
9
10
11
12
…
17
18
19
Next →

Sort by

Recent Recipes
Sides
Step 1
Step 2
Breakfast
Lunch/Dinner
Smoothies
Snack
Sauces, Dips, Spreads & Dressings
Desserts
Unflavored 20/20 Fiber/Protein Powder Recipes
Flavored 20/20 Fiber/Protein Powder Recipes
20/20 Plant-Based Fiber/Protein Powder Recipes
Gluten Free
Vegan
Dairy Free
Lactose Free

Customer Care
- FAQ
F-Factor Blog

Sitemap
Terms & Conditions
Privacy Policy

Copyright 2023. F-Factor. All Rights Reserved.

Join F-Factor

Username

Email

Login to F-Factor

Username

Password

Lost Password?

Reset Password

Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.

Username or E-mail

Loading...

Don't have an account? Sign Up Already have an account? Login