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TDF Tie-Dye 2020 Cookies

These tie-dyed rainbow cookies are simply to DYE for— hence the name! And the best part, they’re healthy; each cookie is just 1g net carb! For a video tutorial...

20/20 “Rice” Pudding

INGREDIENTS (serves 2): PREPARATIONS: Add 1/4 cup basil seeds to 1 cup warm water to soak. Set aside and allow basil seeds to swell, ~3 minutes. In a separate...

Fiber-Packed 20/20 Frozen Yogurt Squares

INGREDIENTS (serves 12): PREPARATIONS: In a bowl, mix yogurt and 20/20 powder, Spread yogurt mixture out in a rectangular baking dish, ~½ inch thick. Sprinkle with chocolate chips, berries...

20/20 Matzo Brei

If you grew up with a Jewish mother, you’ve likely had matzo brei before. We took that quintessential Passover recipe and made it fiber-packed. Like traditional matzo brei, it...

20/20 Oatmeal Raisin Cookies

INGREDIENTS (yield 12): PREPARATIONS: Preheat oven to 350°F. Line a pan with parchment paper or a silicon baking sheet, coat with nonstick cooking spray and set aside. In a...

20/20 Birthday Cake Cookies

Unicorn, mermaid, funfetti–birthday cake cookies! Not only are these cookies sparkly, rainbow fun, but out-of-this-world delicious too!  INGREDIENTS (yield 12): PREPARATIONS: Preheat oven to 350°F. Line a pan with...

No-Bake Basil Seed Truffles

INGREDIENTS (serves 20): PREPARATIONS: Soak dates in hot water for 5-10 minutes. Place all ingredients in a food processor and pulse unto a dough has formed. Roll dough into...

Pistachio Halva Truffles

  Shout out to @addicted_to_health_  for being the second runner up in the 2020 Valentine’s truffle contest.  INGREDIENTS (serves 6): PREPARATIONS: Unwrap Chocolate Brownie FIBER/PROTEIN Bar and using a...

Chickpea Cookie Dough F-Factor Truffles

Shout out to @sunniesandspice for being the runner up of our Valentine’s Day Truffle Contest with this delicious recipe!  INGREDIENTS (serves 10): PREPARATIONS: Combine chickpeas, peanut butter, ChocZero, vanilla,...

20/20 Creamy Artichoke Soup

Congrats to Meghan AKA @fabulousfiber_  for being the winner of our 2020 Creamy Soup Contest with this delicious, and EASY soup recipe!   INGREDIENTS (serves 4): PREPARATIONS: Add heat to...

20/20 Vanilla Pear Muffins

A big round of applause to Cadia Wiley of @filluponlove for being the winner of our 2020 Muffin Mania Contest with this awesome recipe!  INGREDIENTS (serves 6): MUFFINS PREPARATIONS:...

20/20 Pecan Pie Muffins

A big round of applause to Mercy Rakow of @mercypie for being the runner up of our 2020 Muffin Mania Contest with this delicious recipe!  INGREDIENTS (serves 6): MUFFINS...
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