Sautéed Cabbage
. INGREDIENTS (serves 4): PREPARATIONS: Wash and shred cabbage. Place a large sauté pan with 1 Tbsp sesame oil over medium-high heat (leaving 1 Tbsp sesame oil aside for...
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20/20 Pizza Cheesy “Bread”
Don’t have a sandwich maker? Batter can be used in waffle maker as well! INGREDIENTS (serves 4): PREPARATIONS: Turn sandwich maker on to heat. Mix all ingredients together in...
Creamy Asparagus Soup
INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add chopped onions to cook, stirring occasionally, until golden...
Grilled Cheesy “Bread”
INGREDIENTS (serves 4): PREPARATIONS: Turn sandwich maker on to heat. Mix all ingredients together in a bowl. Whisk until smooth. Once sandwich maker is ready, coat both sides...
20/20 Coconut Pops
Not a coconut fan? Try 20/20 Fruit n Yogurt Pops instead. INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients n a food processor or blender and pulse until well combined,...
20/20 Dill Dip
INGREDIENTS (serves 6): PREPARATIONS: Put all ingredients in blender and pulse until smooth. Pour into bowl and serve with crudités *Please note, use of nonfat Greek yogurt instead of...
20/20 Fruit n Yogurt Ice Pops
The cool thing (pun intended) about these frozen pops is that they’re not just healthy and delicious, but easy to make, and easy to customize too. The recipe below...
20/20 Glazed Cinnamon Buns
INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Coat a 12-cup standard-sized muffin tin and set aside. In a medium bowl, combine almond flour, 20/20 powder, baking powder, salt,...
Homemade Lime Spiced Tortilla Chips
Store-bought tortilla chips usually have little fiber, minimal protein, and a high net carb, making them a less than ideal way to quell your crunchy craving. Get your chips...
TDF Tie-Dye 2020 Cookies
These tie-dyed rainbow cookies are simply to DYE for— hence the name! And the best part, they’re healthy; each cookie is just 1g net carb! For a video tutorial...