TZ’s Tzatziki Sauce
This low-calorie Greek yogurt based sauce adds a fresh Grecian flare to whatever you’re eating. Use as a dip for crudités, or a condiment for lean proteins—it pairs...
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Easy Baked Crab Cakes
Traditionally prepared crab cakes are often loaded up with fiber-less breadcrumbs or panko and can even be fried. We’ve created an #ffactorapproved version with a secret ingredient to...
Homemade (Healthy) Toaster Pastries
An F-Factor take on the classic childhood pastry, Pop-tarts. INGREDIENTS (serves 5): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking sheet...
Fudgey Yogurt Ice Pops
INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients in a food processor or blender and pulse until well combined, about 8-10 seconds. Divide yogurt mixture evenly among 4 reusable popsicle...
20/20 Pesto Personal Pizza
INGREDIENTS (serves 1): PREPARATIONS: Preheat oven to 350°F. Coat a nonstick skillet with nonstick cooking spray and place over medium heat. Add tortilla to skillet to toast both sides...
Grilled Cheesy “Bread”
INGREDIENTS (serves 4): PREPARATIONS: Turn sandwich maker on to heat. Mix all ingredients together in a bowl. Whisk until smooth. Once sandwich maker is ready, coat both sides...
Creamy Coconut Ice Pops
Not a coconut fan? Try 20/20 Fruit n Yogurt Pops instead. INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients n a food processor or blender and pulse until well combined,...
Fruit n Yogurt Ice Pops
The cool thing (pun intended) about these frozen pops is that they’re not just healthy and delicious, but easy to make, and easy to customize too. The recipe below...
TDF Tie-Dye 2020 Cookies
These tie-dyed rainbow cookies are simply to DYE for— hence the name! And the best part, they’re healthy; each cookie is just 1g net carb! For a video tutorial...
20/20 “Rice” Pudding
INGREDIENTS (serves 2): PREPARATIONS: Add 1/4 cup basil seeds to 1 cup warm water to soak. Set aside and allow basil seeds to swell, ~3 minutes. In a separate...
Fiber-Packed 20/20 Frozen Yogurt Squares
INGREDIENTS (serves 12): PREPARATIONS: In a bowl, mix yogurt and 20/20 powder, Spread yogurt mixture out in a rectangular baking dish, ~½ inch thick. Sprinkle with chocolate chips, berries...
20/20 Matzo Brei
If you grew up with a Jewish mother, you’ve likely had matzo brei before. We took that quintessential Passover recipe and made it fiber-packed. Like traditional matzo brei, it...