Creamy Milk Chocolate 20/20 Ice Cream
Creamy and delicious, this nut-free chocolate ice cream is only 4g net carb! Chocoholics, rejoice! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30...
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Creamy Birthday Cake 20/20 Ice Cream
Have your cake-(flavored ice cream) and eat it too! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients except fresh sprinkles. Blend for about 30 seconds, or until...
Creamy Vanilla Milkshake 20/20 Ice Cream
Not sure where to begin making your own ice cream? Click here to read the F-Factor DIY ice cream guide. INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30 seconds, or...
Creamy Strawberry 20/20 Ice Cream
INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients except fresh strawberries. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an ice cream maker,...
20/20 Fiber/Protein Krispies Treats
The F-Factor take on Rice Krispies’ traditional Rice Krispie Treats. We took this nutritionally empty recipe and pumped it up with fiber and protein to make a truly tasty and...
Creamy Chocolate Peanut Butter Cup 20/20 Ice Cream
Creamy, dreamy! Chocoholics, rejoice with this one! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture...
Creamy Vanilla Peanut Butter 20/20 Ice Cream
Think slow-churned deliciousness, without the fat… or the wait-time. Grab a spoon, you’re going to want to try this! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients....
Sesame Snap Pea Salad
A summertime favorite, this fresh, yet savory side dish can be made in just minutes… and with just a few ingredients too! INGREDIENTS (serves 6): PREPARATIONS: Trim the ends...
F-Factor 20/20 Coconut Cake
You’ll go nuts for this 20/20 Coconut Cake – packed with fiber, protein, and a moderate amount of healthy fats…#FFACTORAPPROVED! INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 425°F. Prepare...
Mocha Chip Protein Ice Cream
INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all ingredients except chocolate chips. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an ice cream maker,...
Birthday Cake Protein Ice Cream
No need to make a wish on this birthday cake (ice cream)–it’s already low-cal and perfectly acceptable for your diet! INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all...
Rocky Road Protein Ice Cream
Take the road less travelled to get a scoop of ice cream for a fraction of the calories, carbs, fat and sugar. This 20/20 recipe will rock(-y road) your...