20/20 Fiber/Protein Krispies Treats
The F-Factor take on Rice Krispies’ traditional Rice Krispie Treats. We took this nutritionally empty recipe and pumped it up with fiber and protein to make a truly tasty and...
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Creamy Chocolate Peanut Butter Cup 20/20 Ice Cream
Creamy, dreamy! Chocoholics, rejoice with this one! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture...
Creamy Vanilla Peanut Butter 20/20 Ice Cream
Think slow-churned deliciousness, without the fat… or the wait-time. Grab a spoon, you’re going to want to try this! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients....
Sesame Snap Pea Salad
A summertime favorite, this fresh, yet savory side dish can be made in just minutes… and with just a few ingredients too! INGREDIENTS (serves 6): PREPARATIONS: Trim the ends...
F-Factor 20/20 Coconut Cake
You’ll go nuts for this 20/20 Coconut Cake – packed with fiber, protein, and a moderate amount of healthy fats…#FFACTORAPPROVED! INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 425°F. Prepare...
Mocha Chip Protein Ice Cream
INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all ingredients except chocolate chips. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an ice cream maker,...
Birthday Cake Protein Ice Cream
No need to make a wish on this birthday cake (ice cream)–it’s already low-cal and perfectly acceptable for your diet! INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all...
Rocky Road Protein Ice Cream
Take the road less travelled to get a scoop of ice cream for a fraction of the calories, carbs, fat and sugar. This 20/20 recipe will rock(-y road) your...
20/20 Chocolate Meringue Cookies
Light n’ fluffy cookies?! Count me in! INGREDIENTS (serves 7, makes 28 cookies): PREPARATIONS: Preheat the oven to 200°F. Line a large cookie sheet with parchment paper and lightly...
Chocolate Peanut Butter Protein Ice Cream
Can you say REESE’S cup? MmMmMm! INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an...
20/20 Chocolate Protein Ice Cream
INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an ice cream maker, turn on the...
20/20 Pina Colada
Nothing says relaxation like a pina colada by the beach, but at 600 calories a pop, sipping on this coconut cocktail can give you something to worry about! Fortunately,...