Gluten-Free Fiber Muffins
The gluten-free version of our 20/20 basic muffins, this recipe uses almond flour with the 20/20 Fiber/Protein powder, instead of wheat bran. These muffins are also fiber-packed, but keep...
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Blueberry F-Factor 20/20 Muffins
What happens when you take our 20/20 Basic Muffin recipe, and add juicy, fresh blueberries? These happen! Enjoy THREE for breakfast or snack, or one for dessert. Either way,...
F-Factor 20/20 Banana Muffins
The muffin recipe below is our base 20/20 muffin recipe. They’re delicious prepared this way, or with add-ins of your choosing. Feel free to pair with cream cheese, add berries...
Step 1 20/20 Muffins
What’s great about these muffins is that they’re so simple to make, and rather portable, so you can bring with you on the go. They’re also a blank canvas,...
Easy High-Fiber Apple Crisp
Traditional apple crisp takes healthy apples and loads them up with sugar and butter. With some simple swaps, this version is much lighter, and just as satisfyingly sweet. INGREDIENTS...
Greek Yogurt Holiday Bark
Aching sweet tooth? This simple recipe is a cure-all. Keep in the freezer for when cravings strike! INGREDIENTS (serves 10): PREPARATIONS: Line baking sheet with parchment paper. In a...
20/20 Pumpkin Spice Latte
St*rbucks’ got nothin on this fiber-n-protein packed PSL. INGREDIENTS (serves 1): PREPARATIONS: Place almond milk, 20/20 powder and pumpkin spice in milk frother and froth to desired consistency. While...
Creamy Mint Chip Ice Cream
Scoop your way to your daily fiber goals with this ice cream–each serving packs 9 grams of the good stuff! #FFACTORAPPROVED INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine...
Creamy Milk Chocolate 20/20 Ice Cream
Creamy and delicious, this nut-free chocolate ice cream is only 4g net carb! Chocoholics, rejoice! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30...
Creamy Birthday Cake 20/20 Ice Cream
Have your cake-(flavored ice cream) and eat it too! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients except fresh sprinkles. Blend for about 30 seconds, or until...
Creamy Vanilla Milkshake 20/20 Ice Cream
Not sure where to begin making your own ice cream? Click here to read the F-Factor DIY ice cream guide. INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30 seconds, or...
Creamy Strawberry 20/20 Ice Cream
INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients except fresh strawberries. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an ice cream maker,...