Homemade Linzer Tart Cookies
Just like traditional linzer tart cookies, but with almost 100 calories less a piece, these ones are a real treat! INGREDIENTS (serves 12): DOUGH PREPARATIONS: Preheat oven to 350°F....
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20/20 Lemon Squares
With a bright pop of sweet citrus flavor, these lemon bars are a real treat! INGREDIENTS (serves 9): PREPARATIONS: Preheat oven to 350°F. Line a 9 x 9 inch...
Quick & Easy Israeli Salad
This salad is delicious on its own or served on top of grilled chicken. INGREDIENTS (serves 4): PREPARATIONS: In a large bowl, toss together all the vegetables. Add the...
20/20 Streusel (crumb topping)
Make your sweet treats even sweeter with this delicious **SUGAR FREE** crumb topping. Add to any of the 20/20 muffin recipes, use instead of a top layer or pie...
20/20 Coffee Cake Muffins
For less sweet, drier muffins, skip the banana. Nutrition and journaling info listed both ways below. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 375°F. Coat a standard sized 12-cup...
Double Chocolate Peanut Butter F-Factor 20/20 Muffins
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray. Mix all ingredients except the chocolate chips together in a bowl. Whisk...
Mocha Chip F-Factor 20/20 Muffins
Enjoy 2 for snack (1 serving), or 1 muffin as a Step 1 dessert. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick...
Double Chocolate F-Factor 20/20 Muffins
These double chocolate muffins are TDF. Have 3 as a Step 2 breakfast, or enjoy 1 for dessert. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup...
Lemon Poppy Seed Fiber Muffins
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients together in...
Pumpkin Spice F-Factor 20/20 Muffins
Enjoy the fall flavors all year round with these Step 2 pumpkin muffins. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with...
Gluten-Free Fiber Muffins
The gluten-free version of our 20/20 basic muffins, this recipe uses almond flour with the 20/20 Fiber/Protein powder, instead of wheat bran. These muffins are also fiber-packed, but keep...
Blueberry F-Factor 20/20 Muffins
What happens when you take our 20/20 Basic Muffin recipe, and add juicy, fresh blueberries? These happen! Enjoy THREE for breakfast or snack, or one for dessert. Either way,...