No-Carb Spicy BLT Roll-Ups
INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...
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F-Factor 20/20 Special Brownies
Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a...
Mini Chocolate Pancakes
INGREDIENTS (serves 2): PREPARATIONS: Mix all ingredients together in a bowl. Whisk until smooth. Turn the stove and heat the pancake pan. When the pan is ready, coat with...
Light n’ Fluffy Chocolate Mug Cake
AKA 2-minute chocolate cake. It’s dessert for one – made in under two. INGREDIENTS (serves 1): PREPARATIONS: In a large (16-20 oz) mug, mix almond flour, monk fruit sweetener,...
Peanut Butter Cups
INGREDIENTS (serves 1): PREPARATIONS: Place 12 mini paper liners in the wells of a mini muffin tin and set aside. In a small bowl, mix the protein powder and...
Sweet and Spicy Buffalo Wings
INGREDIENTS (serves 6): PREPARATIONS: Pat dry winglets and place them in a large mixing bowl and set aside. Combine 20/20, baking powder, paprika, garlic powder, cumin, chili powder, salt...
Valentine’s Day Chocolate Brownie Truffles
INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap Chocolate Brownie FIBER/PROTEIN Bar and using a knife divide into 12 small pieces....
Rustic Carrot Cake with Cream Cheese Frosting
INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 400°F. Coat 2 6-inch round cake pans with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole...
“Reese’s Cup” F-Factor Truffles
A big round of applause to @meandmydad.livinghealthy for being the winner of our 2020 Valentine’s Day Truffle Contest with this awesome recipe! INGREDIENTS (serves 6): PREPARATIONS: Lay a...
Carrot Cake F-Factor 20/20 Muffins
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients together in...
Sugar-Free Gingerbread Cookies
Find your favorite shaped cookie cutters and grab your edible decorations. We’re about to have for some holiday baking fun, F-Factor style. INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to...
20/20 Peppermint Hot Cocoa
Your healthy snack time just CHOCOLATEY. So thick and creamy, this decadent treat will keep you feeling full for hours. If having as a dessert on Step 1, cut...