Cauliflower Mash
Mashed potatoes are so passé. Welcome guests to the 21st century and blow them away with this delicious, low-carb comfort food side dish. #FFACTORAPPROVED INGREDIENTS (serves 4): PREPARATIONS: Bring a...
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F-Factor Cauliflower Crust Pizza
The first step to a high-protein, NO CARB, cauliflower pizza is a good cauliflower crust. Follow the instructions below to make your crust and then top as desired. INGREDIENTS...
Crispy Baked Tilapia
For a quick and tasty low-fat meal try our crispy oven-baked tilapia – it tastes just like fried fish but is much healthier and simpler. This coating works great...
Spooky-Eyed Devilish Eggs
Boo! Deviled eggs take a delightfully spooky turn this Halloween. With just a few simple tweaks these deviled devilish eggs become both festive and waistline-friendly! #FFACTORAPPROVED INGREDIENTS (serves 6): PREPARATIONS:...
F-Factor Borscht
This classic Ukranian beet soup is delicious hot or cold and its main ingredients – cabbage and beets – are major breast cancer fighting foods. INGREDIENTS (serves 4): PREPARATIONS:...
Garlic Grilled Shrimp
Shrimp is incredibly low in calories- only 35 per ounce! Another bonus: Shrimp are absolutely delicious grilled – and they cook incredibly fast, so you can go from grill...
Spicy 7 Vegetable Gazpacho
In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...
Oven “Fried” Baby Artichokes
Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...
F-Factor Sweet & Sour Meatballs
It’s a breeze to whip up a batch of these delicious meatballs – great as party appetizer or for weekend dinner. Ingredients 1 (12 fluid ounce) can...
F-Factor Chicken Ratatouille
This dish is incredibly delicious and versatile: Use it as an omelet filling, a sauce for pasta, or serve it in a bowl as hearty and satisfying...
Watermelon Raspberry Coconut Water Mocktail
INGREDIENTS (serves 8): PREPARATIONS: In a blender, puree the coconut water, diced watermelon and juice from the limes. Pour the mixture into a pitcher over ice. Serve by pouring...
Tequila Lime Chicken
This tangy chicken dish is bright with Southwestern flavors. Don’t worry about the tequila though; this festively fun dish only tastes like it’s made with what you order at...