Mini Spinach and Ham Frittatas
Perfect for brunch, this mini egg dish makes it look like you slaved away in the kitchen for hours when actually it’s a cinch to whip up. Feel free...
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F-Factor Italian Minestrone Soup
Minestrone is a great way to start a meal, or to eat as a meal on its own! The beans are packed with belly filling fiber, and the rich...
Shredded Cabbage Soup
Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...
F-Factor Spicy Creole Shrimp
This Gulf Coast classic might just get you dreaming of the Bayou. Shrimp is one of those great proteins to cook with, because it’s low in calories and is...
Chocolate-Crunch Coated Strawberries
Juicy ripe strawberries are all the sweeter with a dark chocolaty-crunch coating. INGREDIENTS (serves 20): PREPARATIONS: Place chocolate in a double boiler, or heatproof bowl set over (not in) a...
Miracle Carb Turkey Meatballs
An average serving of four meatballs can have as much as 560 calories and 42 grams of fat. By adding some nonstarchy vegetables for bulk and making some smart...
Recipe: F-Factor Toppers!
Wonder how to dress up a plain fiber cracker? Here are some great protein-rich toppers ideas delicious any time of the day! Breakfast Toppers 4–6 egg whites (scrambled,...
F-Factor’s Festive Fantasy Island Cocktail
F-Factor Fantasy Island Cocktail So simple. So refreshing … and diet-friendly! INGREDIENTS: 1 oz. Voli Vodka – Mango Coconut Splash of soda Splash of Pineapple juice THE F-FACTOR...
Lightened-Up Potato Latkes
Its Latke season! Classic potato pancakes can be loaded with fat and calories. Instead, try our delicious lightened up version of this crispy hotcake treat. INGREDIENTS (serves 12, 1...
Balsamic Grilled Vegetables
These grilled vegetables are delicious. Leftovers can be diced and used to top a GG pizza or tossed in an egg white omelet! INGREDIENTS: 1 medium eggplant 2 zucchini...
Basil Bloody Mary
This savory cocktail is a cool weather classic! INGREDIENTS (serves 2): PREPARATIONS: In a pitcher, combine the vodka, tomato juice, basil, lemon juice, Worcester sauce, Tabasco Sauce, horseradish and...
F-Factor™ Quick and Easy Tomato Sauce
From pasta to grilled chicken,this super-simple tomato sauce recipe is low in calories and rich in both flavor and antioxidants … so go ahead—sauce it up! Ingredients (serves 4):...