Creamy Mushroom Asparagus NO CARB Risotto
Can’t say NO to this RisoTTO! Real risotto flavor and texture, with UNREAL nutrition. Creamy and delicious, this traditionally fat-laden recipe will blow your mind—and your taste buds. Ingredients...
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Wok-Seared Chicken with Asparagus and Cashews
This dish is perfect when you’re short on time. It’s quick and satisfying. For variety, feel free substitute green beans for the asparagus, and pistachio nuts for the cashews....
20/20 Mixed Berry “Oatmeal”
Looking for an #FFactorApproved alternative to oatmeal? Also known as our Bran Bud Oatmeal, our oat-less recipe is just as warm and hearty as traditional oatmeal, but with less...
Spanish-Style Miracle Rice
Vegan, vegetarian, AND virtually carb-FREE—is it a miracle? Your taste buds will surely think so—and so will your eyes: the saffron in this dish gives it the most gorgeous yellow...
Crispy Baked Chicken Tenders
You mustn’t be chicken about still loving chicken fingers, and if you thought that dieting entails saying goodbye to your favorite foods, welcome to F-Factor where you can have your...
Eggplant Parmesan Lasagna – With Meat Sauce
Eggplant parm is a classic Italian dish that’s undeniably delicious—and undeniably not a friend of your waistline. But as with the chicken in Chicken Parm, the purple vegetable isn’t...
Fiber-Packed Vegetarian Stuffing
Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes. INGREDIENTS (serves 12): PREPARATIONS: Preheat the oven to 350°F. Spray a 9...
Carrot Cauliflower Soup
This veggie-packed soup is a free food on F-Factor, and with 5g fiber per serving, it’s sure to fill you up, without filling you out. Like it spicy? Kick...
Crisp and Clean Green Bean Salad
So crisp, fresh and clean, this green bean shrimp salad is a Summertime must-try! BEYOND simple to make. INGREDIENTS (serves 6): PREPARATIONS: Wash green beans and tomatoes. Trim ends...
Easy Garden Vegetable Omelet
So many of people don’t add vegetables to their omelets because they say the preparation takes too long. We say, substitute frozen vegetables for fresh. Frozen vegetables are already...
Tanya Zuckerbrot’s Famous F-Factor “Pizzas”
200 calories, 16+ grams of fiber – there’s a reason we’re always having a pizza party at the F-Factor office! Ingredients (Serves 1): 4 high fiber crackers, such...
Simple Shakshuka
Shakshuka is a traditional Middle-Eastern dish of poached eggs in a spicy tomato sauce. Pair with your high fiber GG crackers for a perfectly #FFACTORAPPROVED meal for breakfast, lunch...