Simple Crispy Sweet Potato Chips
These chips have all the crunch of regular potato chips without all the fat. Plus, sweet potatoes are a great source of Vitamin A and antioxidants—so go ahead and...
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F-Factor Chocolate-Cherry-Almond Biscotti
No one can resist these cookies. Better still, no one would ever guess they are low in fat and calories! INGREDIENTS (makes 50 cookies): PREPARATION: Preheat oven to...
Tequila Lime Chicken
This tangy chicken dish is bright with Southwestern flavors. Don’t worry about the tequila though; this festively fun dish only tastes like it’s made with what you order at...
F-Factor Cobb Salad
Just because something is called a “salad” doesn’t make it good for you. For example, a Cobb Salad at one popular family-style chain packs in over 1000 calories and...
Mini Spinach and Ham Frittatas
Perfect for brunch, this mini egg dish makes it look like you slaved away in the kitchen for hours when actually it’s a cinch to whip up. Feel free...
Toasted Coconut Macaroons
Perfect for Passover, Easter, any Spring holiday or year-round, our coconut macaroons will satisfy your sweet tooth without sending you into a sugar coma. Packed with delicious coconut flavor, yet easy...
F-Factor Italian Minestrone Soup
Minestrone is a great way to start a meal, or to eat as a meal on its own! The beans are packed with belly filling fiber, and the rich...
Shredded Cabbage Soup
Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...
F-Factor Spicy Creole Shrimp
This Gulf Coast classic might just get you dreaming of the Bayou. Shrimp is one of those great proteins to cook with, because it’s low in calories and is...
Chocolate-Crunch Coated Strawberries
Juicy ripe strawberries are all the sweeter with a dark chocolaty-crunch coating. INGREDIENTS (serves 20): PREPARATIONS: Place chocolate in a double boiler, or heatproof bowl set over (not in) a...