No-Carb Spicy BLT Roll-Ups
INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...
Find Recipes
F-Factor 20/20 Special Brownies
Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a...
Light n’ Fluffy Chocolate Mug Cake
AKA 2-minute chocolate cake. It’s dessert for one – made in under two. INGREDIENTS (serves 1): PREPARATIONS: In a large (16-20 oz) mug, mix almond flour, monk fruit sweetener,...
Valentine’s Day Chocolate Brownie Truffles
INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap Chocolate Brownie FIBER/PROTEIN Bar and using a knife divide into 12 small pieces....
Rustic Carrot Cake with Cream Cheese Frosting
INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 400°F. Coat 2 6-inch round cake pans with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole...
“Reese’s Cup” F-Factor Truffles
A big round of applause to @meandmydad.livinghealthy for being the winner of our 2020 Valentine’s Day Truffle Contest with this awesome recipe! INGREDIENTS (serves 6): PREPARATIONS: Lay a...
Carrot Cake F-Factor 20/20 Muffins
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients together in...
Sugar-Free Gingerbread Cookies
Find your favorite shaped cookie cutters and grab your edible decorations. We’re about to have for some holiday baking fun, F-Factor style. INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to...
20/20 Peppermint Hot Cocoa
Your healthy snack time just CHOCOLATEY. So thick and creamy, this decadent treat will keep you feeling full for hours. If having as a dessert on Step 1, cut...
Homemade Hamentaschen with Raspberry Basil Seed Jam
Hamantashen may be the token Purim treat, but these jam-filled triangle cookies are a must-try year round. Recipe below details making your own jam filling, but feel free to...
Creamy Baked Spinach and Artichoke Dip
When I dip, you dip, we dip. The lightened-up version of this traditionally high-fat dip is so good it’ll make you want to sing. Serve with your favorite chopped...
Winter Fresh Flax Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency. Pour into glass. Garnish as desired.