Fluffy Egg Whites & Chive Omelette
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in a small bowl and whisk until well-combined. Coat a medium nonstick frying pan with nonstick spray and place over medium heat....
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Creamy Pesto Pasta
Twirl your fork right into this! Made with F-Factor Unflavored 20/20 FIBER/PROTEIN powder and low sodium chicken broth instead of oil and pine nuts, this Step 2 recipe is...
French Onion Soup Au Gratin
Rich and savory, with a cheesy waffle topper, this fiber-and-protein packed French Onion soup is the ultimate cold night comfort food. For a video tutorial of this recipe, click...
Creamy Broccoli Cheddar Soup
INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions with salt and pepper...
Creamy Balsamic Dressing
Traditional vinaigrette is made by mixing an oil with something acidic, like vinegar. Other creamy dressings are made with mayo or heavy cream. The beauty of this dressing is...
Creamy 20/20 Carrot Ginger Soup
Fill up without filling out with this Step 1 Approved recipe. INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat....
20/20 Fettuccine Alfredo
Made with unflavored 20/20 FIBER/PROTEIN powder, this Step 2 recipe is nutrient-packed and exponentially lighter than its traditional counterpart. INGREDIENTS (serves 6): PREPARATIONS: Bring a pot of water...
20/20 Smoothie Bowl
INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop.
Creamy Makoto Ginger Dressing
Use as a dip for crudités, pour over favorite greens to complete a salad or use as a sauce for grilled shrimp, chicken or ahi tuna. INGREDIENTS (serves 14):...
Creamy No-Carb Pesto “Risotto”
Made with riced broccoli and cauliflower this take on creamy risotto is much lighter than your traditional risotto. INGREDIENTS (serves 5): PREPARATIONS: Prepare pesto by adding the basil, garlic,...