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Tostadas

INGREDIENTS (serves 4): PREPARATIONS: Mix all ingredients together in a bowl. Whisk until smooth.   Turn the stove and heat the pan. When the pan is ready, coat with non-stick...

Sweet and Spicy Buffalo Wings

INGREDIENTS (serves 6): PREPARATIONS: Pat dry winglets and place them in a large mixing bowl and set aside. Combine 20/20, baking powder, paprika, garlic powder, cumin, chili powder, salt...

Low-Fat Ranch Dressing

Use on salads, as a dip for crudités, or serve with game day favorites like Buffalo Cauliflower Bites or Fiery Chicken Poppers.   INGREDIENTS (serves 6, 1/4 cup dressing...

Rustic Carrot Cake with Cream Cheese Frosting

INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 400°F. Coat 2 6-inch round cake pans with nonstick cooking spray. Set aside.  In a large mixing bowl, combine egg whites, whole...

Creamy Baked Spinach and Artichoke Dip

When I dip, you dip, we dip. The lightened-up version of this traditionally high-fat dip is so good it’ll make you want to sing. Serve with your favorite chopped...

Cheesy Broccoli Casserole

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Coat an 8×8 pyrex dish with nonstick cooking spray and set aside.  Add cream cheese to a large bowl. Fold in...

Cauliflower Latkes

INGREDIENTS (serves 4, 2 latkes per serving):  PREPARATIONS: Cook cauliflower according to package directions. Allow to slightly cool. Using a cheesecloth, squeeze excess liquid from cauliflower. Transfer to a...

Low Carb Lo Mein

INGREDIENTS (serves 4): PREPARATIONS: Prepare sauce by placing soy sauce in a mixing bowl, add Unflavored 20/20 and whisk until well combined and no lumps remain. Add 1 Tbsp...

Mini Apple Crisps

Perfect for Thanksgiving or any Fall gathering! Garnish with a dollop of SoDelicious CocoWhip dairy-free coconut whipped topping, or your favorite whipped topping and a sprinkle of cinnamon.  INGREDIENTS...

Pumpkin Mug Cake

Not only can this single-serving cake be made in under two minutes, but it’s gluten-free too. Top off with a dollop of So Delicious CocoWhip whipped topping and sprinkle...

One-Tray Pasta Bake – 4 different ways!

Entire recipe below uses 1 whole (8-oz) bag Fiber Gourmet Light Penne to make 4 unique single-serve “penne boats”. Each flavor penne boat outlined below serves 1. Make one...

Low-Fat 20/20 Veggie Dip

Nonfat Greek yogurt contains about half the calories and fat and three times the protein than fattening sour cream, making it a much healthier choice as a base for...
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