20/20 Alfredo Sauce
An exponentially lighter take on this notoriously heavy sauce. Pair with your favorite pasta or pasta substitute! INGREDIENTS (serves 6, yield 1 1/2 cups total): PREPARATIONS: Place a deep...
Find Recipes
Creamy Tomato Soup
INGREDIENTS (serves 4): PREPARATIONS: Preheat the oven to 400°F. Line a baking sheet with parchment paper. Lightly coat with nonstick cooking spray and set aside. In a mixing bowl...
F-Factor’s Famous Caesar Salad
INGREDIENTS (serves 2): PREPARATIONS: Prepare dressing by putting all ingredients except for romaine in blender. Pulse until well combined. Add torn romaine to a large bowl. Pour prepared dressing...
20/20 Homestyle Biscuits
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...
Curry Chicken Salad
Serve in lettuce cups for a bright, refreshing no-carb take on this classic deli salad. INGREDIENTS (serves 6): PREPARATIONS: Combine all ingredients in a medium mixing bowl. Mix until...
The Everyday Waffle
Not too sweet, these fluffy gluten-free waffles are just right. INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn waffle maker on to heat. Mix all ingredients together in...
High-Fiber Guacamole
Serve with assorted raw vegetables like endive, peppers, carrots, and jicama, or F-Factor Homemade Zesty Lime Tortilla Chips. INGREDIENTS (serves 3): PREPARATIONS: Fill a saucepan with 1/2 inch of...
Miracle Rice Mushroom Asparagus Risotto
INGREDIENTS (serves 4): PREPARATIONS: Coat a medium nonstick saucepan with olive oil spray. Add onions and place over medium heat to sauté until tender. Add garlic, asparagus, and mushrooms...
Grain-Free Broccoli-Cauliflower Pizza Crust
INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 450°F and place pizza stone in the oven to heat. If you don’t have a pizza stone, grab a baking sheet...
20/20 Cheddar Biscuits
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...