Savory French Onion Soup
French Onion Soup is one of the most popular soups there is, and luckily it’s one of the easiest to prepare. The rich broth is complimented perfectly by the...
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Antioxidant-Rich 10 Vegetable Soup
Feel free to add your favorite vegetables or leave out ones you don’t like. INGREDIENTS (serves 8): PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place...
Asian-Inspired Cold Peanut Noodles
Call it a take-out fake out! Made with shirataki noodles, this recipe packs all the flavor of a traditional cold peanut noodle takeout order, with a fraction of the...
20/20 Pumpkin Spice Latte
St*rbucks’ got nothin on this fiber-n-protein packed PSL. INGREDIENTS (serves 1): PREPARATIONS: Place almond milk, 20/20 powder and pumpkin spice in milk frother and froth to desired consistency. While...
Chicken Cacciatore
Chicken thighs have a meatier taste than breast meat. To keep the fat down, we’ve removed the skin. Flavor stays, fat does not ;). INGREDIENTS (serves 4): PREPARATIONS: Add...
Vegetarian Cabbage Pad Thai
We teamed up with Ali Maffucci of Inspiralized create some yummy take-out inspired, spiralized #FFACTORAPPROVED recipes, and this right here is one of them! As mentioned above, this recipe...
Sesame Snap Pea Salad
A summertime favorite, this fresh, yet savory side dish can be made in just minutes… and with just a few ingredients too! INGREDIENTS (serves 6): PREPARATIONS: Trim the ends...
Homemade Low-Sugar Strawberry Jam
Pump up the jam, pump it up—with chia seeds! Most jams and jellies are loaded with TONS of added sugars. But this jam is the JAM: chia seeds serve as...
Light n’ Fluffy Cloud Eggs
Get WHISKed away to Cloud Nine with this recipe! Light n’ fluffy, F-Factor Cloud Eggs are both gorgeous and delicious—a gift from the heavens (otherwise known as your friends at...
Samantha’s Savory Chicken Stir-Fry
Let’s say that it’s a weeknight and you’re looking to stir things up. Do so wisely! This is F-Factor RD Samantha Hass’s go-to stir-fry recipe. Unlike other asian-flavored stir-fries,...
#FFACTORAPPROVED Spicy Margaritas
This homemade spicy marg recipe is all-natural, and oh so so so good. Recipe here serves 1, but can make in a pitcher to serve a group if you’re...
Tanya’s Traditional Beef Tacos
Taco time! Serve these lightened versions of the classic with lettuce wraps, atop a salad, or with traditional taco shells—the choice is yours! We DO, however, almost insist that you serve them...