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F-Factor 20/20 Special Brownies

Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a...

Light n’ Fluffy Chocolate Mug Cake

AKA 2-minute chocolate cake. It’s dessert for one – made in under two.  INGREDIENTS (serves 1): PREPARATIONS: In a large (16-20 oz) mug, mix almond flour, monk fruit sweetener,...

Peanut Butter Cups

INGREDIENTS (serves 1):  PREPARATIONS: Place 12 mini paper liners in the wells of a mini muffin tin and set aside. In a small bowl, mix the protein powder and...

Valentine’s Day Chocolate Brownie Truffles

  INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap Chocolate Brownie FIBER/PROTEIN Bar and using a knife divide into 12 small pieces....

Rustic Carrot Cake with Cream Cheese Frosting

INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 400°F. Coat 2 6-inch round cake pans with nonstick cooking spray. Set aside.  In a large mixing bowl, combine egg whites, whole...

“Reese’s Cup” F-Factor Truffles

  A big round of applause to @meandmydad.livinghealthy for being the winner of our 2020 Valentine’s Day Truffle Contest with this awesome recipe!  INGREDIENTS (serves 6): PREPARATIONS: Lay a...

Sugar-Free Gingerbread Cookies

Find your favorite shaped cookie cutters and grab your edible decorations. We’re about to have for some holiday baking fun, F-Factor style. INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to...

20/20 Peppermint Hot Cocoa

Your healthy snack time just CHOCOLATEY. So thick and creamy, this decadent treat will keep you feeling full for hours. If having as a dessert on Step 1, cut...

Homemade Hamentaschen with Raspberry Basil Seed Jam

Hamantashen may be the token Purim treat, but these jam-filled triangle cookies are a must-try year round. Recipe below details making your own jam filling, but feel free to...

20/20 Glazed Cinnamon Buns

INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Coat a 12-cup standard-sized muffin tin and set aside.  In a medium bowl, combine almond flour, 20/20 powder, baking powder, salt,...

Peppermint Fudge Christmas Cookies

INGREDIENTS (yield 15 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper, or a silicone baking mat and set aside. In a medium bowl, combine...

Dairy-Free Cranberry Pistachio Biscotti

INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment paper and set aside. Beat eggs, vanilla extract, stevia and almond extract until frothy. Mix...
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